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Peanut and Cocoa Protein Bar

Peanut and Cocoa Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein2.0g
Plant Protein2.0g

About

High-protein peanut-flavored bar with moderate carbs and fat, designed as a low-added-sugar snack.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A20.0mcg2%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus150.0mg21%
Potassium170.0mg4%
Selenium4.0mcg7%
Sodium180.0mg8%
Zinc1.1mg10%

Peanut and Cocoa Protein Bar

Headnote



This bar is built for clarity rather than excess: a dense, clean protein base, the measured depth of peanut, and a restrained cocoa finish. Its texture should be firm but yielding, with a slight chew from the crisp element and a smooth, cool snap from the fat phase. It is a composed bar, not a confection; every ingredient serves structure, balance, and finish.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment



  • Digital scale

  • Small heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or a small rectangular mold of similar capacity

  • Parchment paper

  • Refrigerator


  • Ingredients



    Protein base


  • 18 g milk protein

  • 7 g collagen hydrolysate

  • 8 g peanut, finely ground

  • 6 g sweetener

  • 3 g whole milk powder

  • 2 g soy crisp

  • 1 g salt


  • Cocoa-peanut binder


  • 4 g cocoa butter

  • 3 g cocoa mass

  • 2 g glycerol

  • 1 g sunflower oil


  • Method



  • 1. Line the mold with parchment paper, leaving enough overhang to lift the bar cleanly. Set aside.


  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, ground peanut, sweetener, whole milk powder, soy crisp, and salt. Mix thoroughly until the dry blend is uniform and free of visible streaks.


  • 3. Place the cocoa butter and cocoa mass in a heatproof bowl set over gently simmering water. Stir until fully melted and glossy, then remove from the heat. Stir in the glycerol and sunflower oil. The mixture should be fluid, smooth, and evenly combined.


  • 4. Pour the cocoa-peanut binder over the dry ingredients. Fold firmly with a spatula until the mass becomes cohesive and evenly moistened. It should hold together under pressure without appearing oily or crumbly.


  • 5. Press the mixture into the prepared mold in a single layer. Compress it firmly and evenly, paying particular attention to the corners and edges so the bar sets with a clean profile.


  • 6. Chill for 30 minutes, or until the bar is firm to the touch and releases cleanly from the mold. The surface should feel set, with a dense, compact interior.


  • 7. Unmold the bar and trim the edges only if necessary for a precise finish. Serve once fully set.


  • Plating and serving



    Place the bar centered on a small plate or parchment-lined tray, with the long side presented cleanly. The finish should read as compact and exact, with a smooth surface and a neat edge. Serve chilled for the firmest texture, or at cool room temperature for a softer bite.

    Professional notes



  • Grind the peanut finely; coarse pieces will fracture the bar and weaken its clean bite.

  • The binder must be fluid but not hot when combined, or the protein base will seize unevenly.

  • Compression is essential: a properly pressed bar will slice cleanly and eat with a dense, even texture.
  • Gluten-freeBalanced
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