Soy Crisp
Soy crisp is a crunchy soy ingredient with 430 calories per 100g and potassium, plus 40g protein.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
430 kcal
22% DV
Total Fat
15.0g
23% DV
Saturated Fat2.2g
Monounsaturated Fat3.2g
Polyunsaturated Fat8.1g
Total Carbohydrate
33.0g
11% DV
Fiber14.0g
Sugars7.0g
Starch12.0g
Protein
40.0g
80% DV
Plant Protein40.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 2.5mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 180.0mcg | 45% | |
| Vitamin E | 0.7mg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 180.0mg | 18% | |
| Copper | 900.0mcg | 100% | |
| Iron | 6.5mg | 36% | |
| Magnesium | 220.0mg | 52% | |
| Phosphorus | 550.0mg | 79% | |
| Potassium | 1800.0mg | 38% | |
| Selenium | 15.0mcg | 27% | |
| Sodium | 10.0mg | 0% | |
| Zinc | 3.5mg | 32% |
Recipes with Soy Crisp (31)
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Hazelnut–Nougat Protein Bar
200 kcal
Peanut and Cocoa Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
199 kcal
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Peanut Protein Bar with Cocoa Shell
200 kcal
Salty Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Milk Chocolate Protein Bar with Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Chocolate-Coated Crisp Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Caramel Cashew Protein Bar
200 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Peanut Caramel Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal