How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / chrupki sojowe

chrupki sojowe

Chrupki sojowe to chrupiący składnik sojowy. Mają 430 kcal na 100 g, dużo białka i sprawdzają się w musli, wypiekach oraz mieszankach snackowych.

O produkcie

Chrupki sojowe to chrupiący składnik na bazie soi o lekko orzechowym smaku, wytwarzany z przetworzonej mąki sojowej lub białka sojowego. Często stosuje się je, by dodać tekstury i białka do płatków śniadaniowych, mieszanek przekąskowych, wypieków oraz dań bezmięsnych.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 430 kcal

22% DV

Tłuszcz ogółem 15.0g

23% DV

Witamina D2.2g

Witamina K3.2g

Tiamina (B1)8.1g

Węglowodany ogółem 33.0g

11% DV

Folian (B9)14.0g

Witamina B127.0g

Biotyna (B7)12.0g

Białko 40.0g

80% DV

Białko roślinne40.0g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	90.0mg	16%
Folian (B9)	180.0mcg	45%
Niacyna (B3)	2.5mg	16%
Kwas pantotenowy (B5)	0.8mg	16%
Ryboflawina (B2)	0.2mg	15%
Tiamina (B1)	0.4mg	33%
Witamina B6	0.3mg	18%
Witamina E	0.7mg	5%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	180.0mg	18%
Miedź	900.0mcg	100%
Żelazo	6.5mg	36%
Magnez	220.0mg	52%
Fosfor	550.0mg	79%
Potas	1800.0mg	38%
Selen	15.0mcg	27%
Sód	10.0mg	0%
Cynk	3.5mg	32%

Przepisy z chrupki sojowe (29)

Barebells Creamy Crisp Protein Bar

200 kcal

Baton proteinowy orzech laskowy–nugat

200 kcal

Baton proteinowy o smaku orzechów ziemnych i kakao

200 kcal

Baton proteinowy o smaku nugatu i orzechów laskowych

200 kcal

Baton proteinowy o smaku orzechowo-nugatowym

199 kcal

Baton proteinowy o smaku orzechów ziemnych w stylu Barebells

200 kcal

Baton proteinowy karmelowo-czekoladowy z orzeszkami ziemnymi

210 kcal

Baton proteinowy o smaku orzechów ziemnych w polewie kakaowej

200 kcal

Słony baton proteinowy z orzeszkami ziemnymi

200 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Baton proteinowy z mlecznej czekolady z chrupkami sojowymi

200 kcal

Barebells Chocolate Dough Protein Bar

200 kcal

Baton proteinowy Barebells o smaku czekolady, orzecha ziemnego i karmelu

200 kcal

Baton proteinowy z chrupiącym karmelem w czekoladzie

200 kcal

Barebells Milk Chocolate Protein Bar

200 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Baton proteinowy karmelowo-nerkowcowy

200 kcal

Baton proteinowy z karmelem orzechowym, mleczną czekoladą i chrupkami sojowymi

200 kcal

Baton proteinowy o smaku orzechowo-karmelowym

200 kcal

Słony baton proteinowy o smaku orzechów ziemnych

200 kcal

Słony baton proteinowy o smaku orzechów ziemnych

200 kcal

Baton proteinowy Barebells Creamy Crisp

200 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Baton proteinowy w mlecznej czekoladzie z chrupkami sojowymi i kremowym mlecznym nadzieniem

210 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Baton proteinowy Barebells Creamy Crisp

205 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

chrupki sojowe

O produkcie

Wartości odżywcze