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Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.1g
Polyunsaturated Fat0.8g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein20.0g

About

A high-protein Barebells-style snack bar with moderate carbohydrates and relatively low fat for a candy-style protein bar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.1mg5%
Vitamin D0.4mcg2%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus120.0mg17%
Potassium180.0mg4%
Selenium5.0mcg9%
Sodium170.0mg7%
Zinc0.9mg8%

Barebells Milk Chocolate Protein Bar

Headnote



This bar is built on clean structure: a supple protein matrix, a crisp interior, and a milk chocolate shell with a neat, controlled snap. It is not a confection to improvise; its success depends on restraint, exact proportions, and a disciplined hand. The result should eat as a compact, polished bar with a creamy chew, light crunch, and a finish that remains balanced rather than cloying.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 0 minutes

  • Total time: 2 hours 20 minutes

  • Difficulty: Intermediate


  • Equipment



  • Digital scale

  • Small mixing bowl

  • Flexible spatula

  • 55 g bar mold or a small rectangular mold of similar volume

  • Parchment paper

  • Double boiler or heatproof bowl over a pan of barely simmering water

  • Offset spatula


  • Ingredients



    Protein base


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 6 g sweetener

  • 3 g glycerol

  • 1 g flavoring

  • 0.3 g salt

  • 3 g soy crisp

  • 3 g peanut, finely chopped


  • Coating


  • 8 g milk chocolate coating

  • 4 g palm kernel oil

  • 2 g cocoa butter

  • 0.7 g cocoa mass


  • Method



  • 1. Line the mold with parchment if needed and set it on a level tray. The mold must be completely dry and cool so the bar sets cleanly and releases without distortion.


  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, sweetener, glycerol, flavoring, and salt. Mix with a spatula for 1 minute until evenly distributed and the mixture begins to gather into a dense paste.


  • 3. Fold in the soy crisp and chopped peanut. Work only until the inclusions are evenly suspended; overmixing will crush the crisp structure and tighten the bar.


  • 4. Press the mixture firmly into the mold in a single layer. Compress it with measured pressure until the surface is level and the mass feels compact and cohesive. Chill for 20 minutes, until firm enough to unmold without deformation.


  • 5. Unmold the bar and place it on parchment. Melt the milk chocolate coating, palm kernel oil, cocoa butter, and cocoa mass together over a double boiler, stirring gently until smooth and fully fluid at 40 to 45°C. The glaze should be glossy and completely homogenous.


  • 6. Set the bar on a rack or parchment and coat it evenly with the melted chocolate mixture. Use an offset spatula to guide the coating into a thin, continuous shell. Allow excess to drain briefly, then transfer the bar to a cool surface.


  • 7. Chill for 30 to 40 minutes, until the coating is fully set and the bar feels firm throughout. The finished surface should be smooth, dry to the touch, and clean at the edges.


  • Plating and serving



    Serve the bar whole, or cut it with a warm knife for a precise cross-section that reveals the crisp interior. Present it simply, with the chocolate shell intact and the bar aligned cleanly on the plate.

    Professional notes



  • The bar depends on compression: if the base is not packed firmly, it will crumble rather than slice cleanly.

  • Keep the coating fluid but not hot; excessive heat will thin the shell and mute the snap.

  • The final texture should be dense, chewy, and slightly yielding, with the soy crisp and peanut providing a brief, deliberate crunch.
  • Low-carbGluten-free
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