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Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.1g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi ya mtindo wa Barebells, yenye kiwango cha wastani cha wanga na mafuta kidogo ukilinganisha na protein bar ya aina ya pipi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.4mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi120.0mg17%
Potasiamu180.0mg4%
Seleniamu5.0mcg9%
Sodiamu170.0mg7%
Zinki0.9mg8%

Barebells Milk Chocolate Protein Bar

Dokezo la utangulizi



Baa hii imejengwa juu ya muundo safi: msingi laini wa protini, ndani yenye ukrispi, na ganda la chokoleti ya maziwa lenye mvunjiko nadhifu na unaodhibitiwa. Hii si tamu ya kubuni-buni; mafanikio yake yanategemea umakini, vipimo sahihi, na mkono wenye nidhamu. Matokeo yanapaswa kuwa baa ndogo, iliyokamilika vizuri, yenye kutafunika kwa krimu, ukranchi mwepesi, na tamati iliyosawazika badala ya kuwa nzito kupita kiasi.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Protein bar

  • Aina ya vyakula au asili: Confectionery ya kisasa

  • Aina ya mlo: Kitafunio

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 0

  • Muda wa jumla: saa 2 na dakika 20

  • Ugumu: Wastani wa juu


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli dogo la kuchanganyia

  • Spatula laini

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili yenye ujazo unaofanana

  • Karatasi ya parchment

  • Double boiler au bakuli linalostahimili joto juu ya sufuria yenye maji yanayochemka taratibu sana

  • Offset spatula


  • Viungo



    Msingi wa protini


  • 18 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 6 g kitamuzi

  • 3 g glycerol

  • 1 g kiungo cha ladha

  • 0.3 g chumvi

  • 3 g soy crisp

  • 3 g karanga, iliyokatwa laini


  • Mfuniko


  • 8 g mfuniko wa chokoleti ya maziwa

  • 4 g mafuta ya palm kernel

  • 2 g siagi ya kakao

  • 0.7 g cocoa mass


  • Mbinu



  • 1. Weka karatasi ya parchment ndani ya moldi ikiwa inahitajika na uiweke juu ya trei iliyo sawa. Moldi lazima iwe kavu kabisa na baridi ili baa igande vizuri na itoke bila kupoteza umbo.


  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, kitamuzi, glycerol, kiungo cha ladha, na chumvi. Koroga kwa spatula kwa dakika 1 hadi visambae sawasawa na mchanganyiko uanze kujikusanya kuwa pasta nzito.


  • 3. Kunja ndani soy crisp na karanga iliyokatwa. Changanya tu hadi vipande hivyo visambae sawasawa; kuchanganya kupita kiasi kutavunja muundo wa ukrispi na kufanya baa iwe ngumu zaidi.


  • 4. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi katika tabaka moja. Ubanie kwa shinikizo la kiasi hadi uso uwe sawa na mchanganyiko uhisi kuwa umeshikana vizuri na kuwa thabiti. Ipoe kwenye friji kwa dakika 20, hadi iwe imara vya kutosha kutolewa kwenye moldi bila kuharibika umbo.


  • 5. Toa baa kwenye moldi na uiweke juu ya parchment. Yeyusha pamoja mfuniko wa chokoleti ya maziwa, mafuta ya palm kernel, siagi ya kakao, na cocoa mass juu ya double boiler, ukikoroga taratibu hadi iwe laini na ya kumiminika kikamilifu katika 40 hadi 45°C. Mfuniko unapaswa kuwa na mng'ao na kuwa wa aina moja kabisa.


  • 6. Weka baa juu ya rack au parchment na uifunike sawasawa kwa mchanganyiko wa chokoleti iliyoyeyushwa. Tumia offset spatula kuelekeza mfuniko uwe ganda jembamba na endelevu. Acha ziada idondoke kwa muda mfupi, kisha hamisha baa kwenye sehemu baridi.


  • 7. Ipoe kwenye friji kwa dakika 30 hadi 40, hadi mfuniko ushike kabisa na baa ihisi kuwa imara kote. Uso wa mwisho unapaswa kuwa laini, mkavu unapoguswa, na safi kwenye kingo.


  • Upambaji na utoaji



    Toa baa ikiwa nzima, au ikate kwa kisu chenye joto ili kupata sehemu ya ndani iliyo sahihi inayoonyesha ukrispi wa ndani. Iwasilishe kwa urahisi, huku ganda la chokoleti likiwa zima na baa ikiwa imepangwa nadhifu kwenye sahani.

    Maelezo ya kitaalamu



  • Baa hii inategemea ubanaji: ikiwa msingi haujabanwa kwa uthabiti, utasambaratika badala ya kukatwa kwa usafi.

  • Weka mfuniko ukiwa wa kumiminika lakini si moto sana; joto kupita kiasi litafanya ganda kuwa jembamba mno na kupunguza mvunjiko wake.

  • Muundo wa mwisho unapaswa kuwa mnene, wa kutafunika, na unaokubali kidogo unapoumwa, huku soy crisp na karanga vikitoa ukranchi mfupi na wa makusudi.
  • Wanga kidogoBila gluten
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