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Peanut Protein Bar with Cocoa Shell

Peanut Protein Bar with Cocoa Shell

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat1.0g
Saturated Fat4.0g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein2.0g
Plant Protein2.0g

About

High-protein peanut-flavored bar with moderate carbohydrates and fat, likely a low-sugar snack sweetened with sugar alcohols or other sweeteners.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin A40.0mcg4%
Vitamin B10.1mg7%
Vitamin B120.3mcg13%
Vitamin B20.2mg14%
Vitamin B31.2mg8%
Vitamin B50.5mg10%
Vitamin B60.1mg5%
Vitamin B73.0mcg10%
Vitamin B918.0mcg5%
Vitamin D0.5mcg3%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus120.0mg17%
Potassium170.0mg4%
Selenium4.0mcg7%
Sodium170.0mg7%
Zinc1.1mg10%

Peanut Protein Bar with Cocoa Shell

Headnote



This bar is built for clean structure and exact balance: a supple protein matrix, a restrained peanut core, and a thin cocoa finish that gives the bar its identity. The sweetness is controlled, the texture is dense but not heavy, and the finish should remain smooth rather than brittle. It is conceived as a compact confection with the discipline of a pastry and the clarity of a sports bar.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 0 minutes

  • Total time: 20 minutes

  • Difficulty: Intermediate


  • Equipment



  • Digital scale

  • Small mixing bowl

  • Small heatproof bowl

  • Silicone spatula

  • 55 g bar mold or small rectangular mold

  • Parchment paper

  • Small saucepan

  • Thermometer


  • Ingredients



    Protein base


  • Milk protein, 18 g

  • Collagen hydrolysate, 6 g

  • Sweetener, 5 g

  • Milk powder, 4 g

  • Salt, 0.3 g

  • Glycerol, 3 g

  • Emulsifier, 0.7 g


  • Peanut and crisp inclusion


  • Peanut, 9 g, finely chopped

  • Soy crisp, 4 g


  • Cocoa coating


  • Cocoa butter, 2 g

  • Palm kernel oil, 1.5 g

  • Cocoa mass, 1.5 g


  • Method



  • 1. Line the mold with parchment if needed and set it aside. In a small bowl, combine the milk protein, collagen hydrolysate, sweetener, milk powder, salt, and emulsifier. Mix thoroughly so the dry blend is uniform and free of streaks.


  • 2. Add the glycerol and work it into the dry ingredients with a spatula until a firm, cohesive paste forms. The mixture should hold together when pressed and feel smooth, not powdery.


  • 3. Fold in the chopped peanut and soy crisp just until evenly distributed. Do not crush the crisp; it should remain distinct for a light, brittle bite.


  • 4. Press the mixture firmly into the mold in an even layer. Compress it with steady pressure so the surface becomes level and compact. Chill for 10 minutes, just until the bar is set enough to unmold cleanly.


  • 5. Combine the cocoa butter, palm kernel oil, and cocoa mass in a small heatproof bowl set over a pan of barely simmering water. Stir until fully melted and glossy, then remove from the heat. The coating should be fluid, warm, and perfectly smooth.


  • 6. Unmold the bar and coat it evenly with the cocoa mixture, using a spoon or the edge of the bowl to create a thin, complete shell. Let the excess fall away. Set the bar on parchment and allow the coating to firm at room temperature for 10 minutes, until the surface is dry to the touch and lightly snappy.


  • Plating and serving



    Serve the bar whole, centered on a small plate or wrapped with precision. The exterior should be smooth and dark, with a clean cut revealing a dense, peanut-studded interior. The final bite must move from a thin cocoa shell to a yielding protein center with crisp interruption.

    Professional notes



  • The bar depends on compression; insufficient pressure will produce a crumbly interior.

  • Keep the coating thin. A heavy shell will obscure the intended texture and make the bar feel clumsy.

  • The soy crisp should remain intact to preserve contrast against the dense protein matrix.
  • Gluten-freeBalanced

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