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Baa ya protini ya karanga yenye ganda la kakao

Baa ya protini ya karanga yenye ganda la kakao
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated3.0g
Mafuta ya Polyunsaturated1.0g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Baa yenye protini nyingi na ladha ya karanga, ikiwa na kiwango cha wastani cha wanga na mafuta. Huenda ni kitafunio chenye sukari kidogo kilichotiwa utamu kwa vitamu mbadala kama sugar alcohols au viambato vingine vya utamu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi120.0mg17%
Potasiamu170.0mg4%
Seleniamu4.0mcg7%
Sodiamu170.0mg7%
Zinki1.1mg10%

Baa ya Protini ya Karanga yenye Gamba la Kakao

Dokezo la utangulizi



Baa hii imeundwa kwa muundo safi na uwiano sahihi: matriksi laini ya protini, kiini cha karanga kilichodhibitiwa, na umalizio mwembamba wa kakao unaoipa baa utambulisho wake. Utamu wake umedhibitiwa, umbile ni zito lakini si nzito kupita kiasi, na umalizio unapaswa kubaki laini badala ya kuwa mgumu unaovunjika kirahisi. Imebuniwa kama kitafunwa kidogo cha confectionery chenye nidhamu ya pastry na uwazi wa sports bar.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini

  • Aina ya vyakula au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 20

  • Ugumu: Wastani


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli ndogo la kuchanganyia

  • Bakuli ndogo linalostahimili joto

  • Spatula ya silicone

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili

  • Karatasi ya parchment

  • Sufuria ndogo

  • Kipimajoto


  • Viambato



    Msingi wa protini


  • Protini ya maziwa, 18 g

  • Collagen hydrolysate, 6 g

  • Kitamu, 5 g

  • Unga wa maziwa, 4 g

  • Chumvi, 0.3 g

  • Glycerol, 3 g

  • Emulsifier, 0.7 g


  • Mchanganyiko wa karanga na crisp


  • Karanga, 9 g, iliyokatwa laini

  • Soy crisp, 4 g


  • Mfuniko wa kakao


  • Cocoa butter, 2 g

  • Palm kernel oil, 1.5 g

  • Cocoa mass, 1.5 g


  • Mbinu



  • 1. Weka karatasi ya parchment ndani ya moldi ikiwa inahitajika kisha iweke pembeni. Katika bakuli ndogo, changanya protini ya maziwa, collagen hydrolysate, kitamu, unga wa maziwa, chumvi, na emulsifier. Changanya vizuri kabisa ili mchanganyiko mkavu uwe wa sare na usiwe na mistari ya tofauti.


  • 2. Ongeza glycerol na uichanganye ndani ya viambato vikavu kwa spatula hadi upate pasta ngumu inayoshikamana vizuri. Mchanganyiko unapaswa kushikana unapobanwa na kuhisi laini, si wa ungaunga.


  • 3. Kunja ndani yake karanga iliyokatwa na soy crisp mpaka tu visambae sawasawa. Usivunje crisp; inapaswa kubaki tofauti ili kutoa mguso mwepesi, unaovunjika kwa urahisi.


  • 4. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi katika tabaka la sare. Ubanie kwa shinikizo thabiti ili uso uwe tambarare na wenye mshikamano. Poza kwa dakika 10, mpaka tu baa iwe imeshikana vya kutosha kutolewa kwenye moldi kwa usafi.


  • 5. Changanya cocoa butter, palm kernel oil, na cocoa mass katika bakuli ndogo linalostahimili joto lililowekwa juu ya sufuria yenye maji yanayochemka kwa upole sana. Koroga hadi viyeyuke kabisa na kung'aa, kisha ondoa kwenye moto. Mfuniko unapaswa kuwa wa kumiminika, wa joto, na laini kabisa.


  • 6. Toa baa kwenye moldi na uifunike sawasawa kwa mchanganyiko wa kakao, ukitumia kijiko au ukingo wa bakuli kutengeneza gamba jembamba, kamili. Acha ziada idondoke. Weka baa juu ya parchment na uache mfuniko ukaze kwenye joto la kawaida kwa dakika 10, hadi uso uwe mkavu unapoguswa na uvunjike kidogo kwa wepesi.


  • Upambaji na utoaji



    Toa baa ikiwa nzima, ikiwa katikati ya sahani ndogo au ikiwa imefungwa kwa umakini. Sehemu ya nje inapaswa kuwa laini na yenye rangi nyeusi, huku ukata safi ukionyesha ndani yenye msongamano na vipande vya karanga. Tonge la mwisho lazima litoke kwenye gamba jembamba la kakao kwenda kwenye kiini cha protini kinacholegea kwa mguso wa crisp.

    Maelezo ya kitaalamu



  • Baa hii inategemea ubanaji; shinikizo lisilotosha litatoa ndani inayobomoka.

  • Weka mfuniko mwembamba. Gamba zito litaficha umbile lililokusudiwa na kufanya baa ihisi nzito na isiyo nadhifu.

  • Soy crisp inapaswa kubaki nzima ili kuhifadhi utofauti dhidi ya matriksi nzito ya protini.
  • Bila glutenUwiano mzuri
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