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Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter

Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.3g
Polyunsaturated Fat0.7g
Saturated Fat4.0g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein20.0g

About

A chocolate-coated Barebells-style protein bar. High in protein with moderate carbohydrates and relatively low fat for a snack bar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.8mg5%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg4%
Vitamin A20.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.1mg4%
Vitamin D0.5mcg3%
Vitamin E0.4mg3%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus120.0mg17%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc0.8mg7%

Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter

Headnote


This bar is built for clean structure and a firm, satisfying bite. Milk protein and collagen hydrolysate provide the body, while cocoa butter and palm fat give the mass its snap and slow melt. A milk chocolate coating encloses a crisp interior so the bar eats with clarity rather than sweetness alone.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Moderate


  • Equipment


  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Digital scale

  • Silicone spatula

  • Bar mould or small lined mould, approximately 55 g capacity

  • Parchment paper

  • Refrigerator


  • Ingredients


    Protein base


  • 16 g milk protein

  • 10 g collagen hydrolysate

  • 7 g sweetener

  • 4 g humectant

  • 3 g cocoa butter, melted

  • 1 g flavoring

  • 0.5 g salt


  • Crisp inclusion


  • 6 g soy crisp


  • Coating


  • 4 g milk chocolate coating

  • 3.5 g palm fat

  • 0.0 g cocoa mass


  • Method


  • 1. Line the mould with parchment if needed and set it aside. The mould must be clean, dry, and ready before mixing begins.

  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, sweetener, humectant, cocoa butter, flavoring, and salt. Mix with a spatula for 2 to 3 minutes until a cohesive paste forms and no dry pockets remain. The mass should be smooth, dense, and slightly pliable.

  • 3. Fold in the soy crisp and mix only until evenly distributed, about 20 seconds. The crisps must remain intact and distinct.

  • 4. Press the mixture firmly into the mould, compressing it in layers to eliminate voids. Level the surface with the spatula so the bar is compact and even.

  • 5. Chill the mould for 10 minutes, or until the bar is firm enough to release cleanly without deformation.

  • 6. For the coating, melt the milk chocolate coating with the palm fat in a heatproof bowl set over gently simmering water, stirring until fully fluid and glossy. Remove from the heat and let the mixture cool for 2 minutes; it should remain fluid but not hot.

  • 7. Unmould the chilled bar and place it on parchment. Spoon or dip the coating over the bar, covering it evenly in a thin, complete layer. The finish should be smooth and continuous, without excess pooling.

  • 8. Return the coated bar to the refrigerator for 5 to 7 minutes, until the coating is set and the surface feels firm and dry to the touch.


  • Plating and serving


    Serve the bar whole, centered on a small plate or wrapped neatly in parchment. The coating should present a clean sheen, with the interior yielding to a dense, chewy bite and a crisp finish from the soy crisp.

    Professional notes


  • Compression is essential: a loosely packed bar will fracture rather than slice cleanly.

  • Keep the coating thin; a heavy shell will obscure the intended texture of the interior.

  • The finished bar should feel firm at room temperature, with a controlled chew and a clean chocolate snap.
  • Gluten-freeBalanced
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