Home / World / Europe / Sweden / Hazelnut–Nougat Protein Bar

Hazelnut–Nougat Protein Bar

Hazelnut–Nougat Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.2g
Sugars1.8g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein3.0g
Plant Protein1.0g

About

High-protein chocolate-coated hazelnut nougat style bar with moderate carbs and fat, typical of a low-added-sugar protein snack.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.0mcg10%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.3mg19%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper180.0mcg20%
Iron1.8mg10%
Magnesium35.0mg8%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium170.0mg7%
Zinc1.2mg11%

Hazelnut–Nougat Protein Bar

Headnote



This bar is built for clean structure and measured indulgence: a firm milk-protein matrix, a nutty core, and a restrained chocolate finish. The balance should read as nougat first, sweetness second, with hazelnut and cocoa held in precise proportion. It must slice cleanly, eat neatly, and leave no greasy collapse on the palate.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 0 minutes

  • Total time: 2 hours 20 minutes

  • Difficulty: Moderate


  • Equipment



  • Digital scale

  • Small heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mould or a small lined rectangular mould

  • Parchment paper

  • Refrigerator


  • Ingredients



    Protein base


  • 20 g milk protein

  • 8 g collagen hydrolysate

  • 10 g sweetener

  • 4 g cocoa butter, melted

  • 4 g whole milk powder

  • 3 g hazelnut, finely chopped

  • 2 g cocoa mass, finely grated or finely chopped

  • 2 g soy crisp

  • 1 g glycerol

  • 1 g sunflower oil

  • 0.5 g salt


  • Method



  • 1. Line the mould with parchment if needed and set it within reach. The mould must be clean and cool so the bar sets with a smooth surface.


  • 2. In a small heatproof bowl, combine the milk protein, collagen hydrolysate, sweetener, whole milk powder, and salt. Mix thoroughly with a spatula until the powders are evenly distributed and no pale streaks remain.


  • 3. Add the hazelnut, cocoa mass, and soy crisp. Fold just until the inclusions are dispersed evenly through the dry mixture.


  • 4. In a small saucepan, warm the cocoa butter with the glycerol and sunflower oil over low heat for 1 to 2 minutes, just until the cocoa butter is fully melted and the mixture is fluid. Do not allow it to smoke or simmer.


  • 5. Pour the warm fat mixture over the dry ingredients. Stir firmly for 1 to 2 minutes until a dense, cohesive paste forms. The mass should hold together when pressed and appear evenly moistened, with no dry powder visible.


  • 6. Transfer the mixture to the prepared mould. Press it in firmly in thin layers, compressing after each addition to eliminate air pockets and create a compact bar with sharp edges.


  • 7. Chill the mould for 2 hours, or until the bar is fully set, firm to the touch, and unmoving when lifted from the parchment. The texture should be dense and slice-clean, not brittle.


  • 8. Unmould carefully and allow the bar to stand at cool room temperature for 5 minutes before serving so the texture relaxes slightly and the cocoa notes open.


  • Plating and serving



    Serve the bar whole on a small plain plate or parchment-lined tray. Present it with the long side forward and the surface unmarred, so the finish remains taut and deliberate. The ideal bite is compact, creamy, and cleanly yielding, with hazelnut and cocoa unfolding after the initial protein-rich chew.

    Professional notes



  • The mass must be pressed with conviction; weak compression produces a crumbly bar.

  • If the mixture seems dry, it was not mixed long enough after the fat was added; continue folding until it binds evenly.

  • Chill only until set. Overchilling can make the texture hard and mute the nougat character.
  • Gluten-freeBalanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.