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Baa la Protini la Hazelnut na Nougat

Baa la Protini la Hazelnut na Nougat
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea1.0g

Kuhusu

Baa la protini lenye mipako ya chokoleti na ladha ya hazelnut nougat, likiwa na kiasi cha wastani cha wanga na mafuta. Ni chaguo la vitafunio vya protini lenye sukari iliyoongezwa kidogo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba180.0mcg20%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.2mg11%

Baa ya Protini ya Hazelnut–Nougat

Dokezo la utangulizi



Baa hii imeundwa kwa muundo safi na anasa iliyopimwa: msingi thabiti wa protini ya maziwa, kiini cha karanga, na umalizio wa chokoleti uliozuiliwa. Uwiano unapaswa kusomeka kama nougat kwanza, utamu baadaye, huku hazelnut na kakao vikidhibitiwa kwa uwiano sahihi. Lazima ikatike kwa usafi, iliwe kwa nadhifu, na isiacha hisia ya mafuta yaliyolegea mdomoni.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini

  • Vyakula au asili: Confectionery ya kisasa yenye msukumo wa Scandinavian

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 0

  • Muda wa jumla: saa 2 na dakika 20

  • Ugumu: Wastani


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili uliowekwa karatasi

  • Karatasi ya parchment

  • Jokofu


  • Viungo



    Msingi wa protini


  • 20 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 10 g kitamuzi

  • 4 g cocoa butter, iliyoyeyushwa

  • 4 g unga wa maziwa kamili

  • 3 g hazelnut, iliyokatwakatwa vizuri

  • 2 g cocoa mass, iliyokunwa vizuri au iliyokatwakatwa vizuri

  • 2 g soy crisp

  • 1 g glycerol

  • 1 g mafuta ya alizeti

  • 0.5 g chumvi


  • Mbinu



  • 1. Weka karatasi ya parchment ndani ya ukungu ikiwa inahitajika na uiweke karibu ili iwe rahisi kuifikia. Ukungu lazima uwe safi na baridi ili baa igande ikiwa na uso laini.


  • 2. Katika bakuli dogo linalostahimili joto, changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa kamili, na chumvi. Koroga vizuri kwa spatula hadi unga usambae sawasawa na kusiwe na mistari myepesi iliyobaki.


  • 3. Ongeza hazelnut, cocoa mass, na soy crisp. Kunja mchanganyiko kiasi tu hadi vipande hivyo visambae sawasawa katika mchanganyiko mkavu.


  • 4. Katika sufuria ndogo, pasha cocoa butter pamoja na glycerol na mafuta ya alizeti juu ya moto mdogo kwa dakika 1 hadi 2, mpaka tu cocoa butter iyeyuke kabisa na mchanganyiko uwe wa kumiminika. Usiache utoe moshi wala kuchemka taratibu.


  • 5. Mimina mchanganyiko wa mafuta wa moto juu ya viungo vikavu. Koroga kwa uthabiti kwa dakika 1 hadi 2 hadi uji mzito unaoshikamana utengenezwe. Mchanganyiko unapaswa kushikana unapobanwa na kuonekana umelowana sawasawa, bila unga mkavu unaoonekana.


  • 6. Hamishia mchanganyiko kwenye ukungu uliotayarishwa. Ubanie kwa nguvu katika tabaka nyembamba, ukikandamiza baada ya kila nyongeza ili kuondoa mifuko ya hewa na kutengeneza baa iliyoshikana yenye kingo kali.


  • 7. Poza ukungu kwenye jokofu kwa saa 2, au mpaka baa igande kabisa, iwe ngumu inapoguswa, na isisogee inapoinuliwa kutoka kwenye parchment. Muundo unapaswa kuwa mnene na safi unapokatwa, si wa kuvunjika-vunjika.


  • 8. Toa kwenye ukungu kwa uangalifu na uache baa isimame kwenye joto la kawaida lililo baridi kwa dakika 5 kabla ya kutumikia ili muundo wake ulegee kidogo na ladha za kakao zijifungue.


  • Upambaji na utumishi



    Tumikia baa ikiwa nzima kwenye sahani ndogo isiyo na mapambo au trei iliyowekwa karatasi ya parchment. Iwasilishe ikiwa na upande mrefu mbele na uso usio na dosari, ili umalizio ubaki mkali na wa makusudi. Tonge bora linapaswa kuwa thabiti, la krimu, na linalolegea kwa usafi, huku hazelnut na kakao vikijitokeza baada ya tafuno ya awali yenye protini nyingi.

    Maelezo ya kitaalamu



  • Mchanganyiko lazima ubanwe kwa uthabiti; ukandamizaji dhaifu huzalisha baa inayobomoka.

  • Ikiwa mchanganyiko unaonekana mkavu, haukuchanganywa kwa muda wa kutosha baada ya mafuta kuongezwa; endelea kukunja hadi ushikamane sawasawa.

  • Poza hadi igande tu. Kupoza kupita kiasi kunaweza kufanya muundo kuwa mgumu na kupunguza tabia ya nougat.
  • Bila glutenUwiano mzuri
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