Hazelnut
Hazelnuts are a rich nut with 628 calories per 100g and vitamin E, plus they add crunch to desserts, spreads, and snacks.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
628 kcal
31% DV
Total Fat
60.8g
94% DV
Saturated Fat4.5g
Monounsaturated Fat45.7g
Polyunsaturated Fat7.9g
Total Carbohydrate
16.7g
6% DV
Fiber9.7g
Sugars4.3g
Protein
15.0g
30% DV
Plant Protein15.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 45.6mg | 8% | |
| Vitamin B1 | 0.6mg | 54% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.6mg | 33% | |
| Vitamin B9 | 113.0mcg | 28% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin E | 15.0mg | 100% | |
| Vitamin K | 14.2mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 114.0mg | 11% | |
| Copper | 1.7mcg | 0% | |
| Iron | 4.7mg | 26% | |
| Magnesium | 163.0mg | 39% | |
| Phosphorus | 290.0mg | 41% | |
| Potassium | 680.0mg | 14% | |
| Selenium | 2.4mcg | 4% | |
| Zinc | 2.5mg | 22% |
Recipes with Hazelnut (9)
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
293 kcal
Dark Chocolate Trail Mix with Raisins, Hazelnuts, and Walnuts
520 kcal
Belgian Waffles with Yogurt, Banana, Strawberry, and Chocolate Hazelnut Cream
689 kcal
Chocolate Hazelnut Protein Drink
168 kcal
Berry Banana Yogurt Bowl with Toasted Hazelnuts
320 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut–Nougat Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
199 kcal