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ヘーゼルナッツ

ヘーゼルナッツは濃厚で甘みのあるナッツです。100gあたり628kcalで、ビタミンEを含み、デザートやスプレッド、間食に香ばしい食感を加えます。

ヘーゼルナッツ

概要

ヘーゼルナッツは、小さく丸い形をした、濃厚で甘みがあり、バターのような風味を持つナッツです。食感はカリッとしており、ローストしてそのまま間食として食べられるほか、焼き菓子や製菓によく使われます。また、すりつぶしてスプレッドやプラリネ、ナッツフラワーにも加工されます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 628 kcal
31% DV
脂質 60.8g
94% DV
ビタミンD4.5g
ビタミンK45.7g
ビタミンB17.9g
炭水化物 16.7g
6% DV
葉酸9.7g
ビタミンB124.3g
たんぱく質 15.0g
30% DV
植物性たんぱく質15.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン45.6mg8%
葉酸113.0mcg28%
ナイアシン1.8mg11%
パントテン酸0.9mg18%
ビタミンB20.1mg9%
ビタミンB10.6mg54%
ビタミンB60.6mg33%
ビタミンC6.3mg7%
ビタミンE15.0mg100%
ビタミンK14.2mcg12%

ミネラル

栄養素量DV%半減期
カルシウム114.0mg11%
銅1.7mcg0%
鉄4.7mg26%
マグネシウム163.0mg39%
リン290.0mg41%
カリウム680.0mg14%
セレン2.4mcg4%
亜鉛2.5mg22%

ヘーゼルナッツを使ったレシピ（4）

ヘーゼルナッツヌガー プロテインバー
ヘーゼルナッツヌガー プロテインバー
210 kcal
ヘーゼルナッツヌガープロテインバー
ヘーゼルナッツヌガープロテインバー
200 kcal
ヘーゼルナッツヌガープロテインバー
ヘーゼルナッツヌガープロテインバー
200 kcal
ヘーゼルナッツヌガー プロテインバー
ヘーゼルナッツヌガー プロテインバー
199 kcal
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