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榛子

榛子是风味浓郁的坚果，每100克含628卡路里，并富含维生素E，还能为甜点、抹酱和零食增添酥脆口感。

榛子

关于

榛子是小而圆的坚果，带有浓郁、香甜、奶油般的风味和清脆口感。人们常把它烘烤后当作零食食用，也常用于烘焙和糖果制作，还可磨成抹酱、果仁糖和坚果粉。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 628 kcal
31% DV
总脂肪 60.8g
94% DV
维生素D4.5g
维生素K45.7g
维生素B17.9g
总碳水化合物 16.7g
6% DV
叶酸9.7g
维生素B124.3g
蛋白质 15.0g
30% DV
植物蛋白15.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱45.6mg8%
叶酸113.0mcg28%
烟酸1.8mg11%
泛酸0.9mg18%
维生素B20.1mg9%
维生素B10.6mg54%
维生素B60.6mg33%
维生素C6.3mg7%
维生素E15.0mg100%
维生素K14.2mcg12%

矿物质

营养素含量DV%半衰期
钙114.0mg11%
铜1.7mcg0%
铁4.7mg26%
镁163.0mg39%
磷290.0mg41%
钾680.0mg14%
硒2.4mcg4%
锌2.5mg22%

包含 榛子 的食谱（4）

榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
210 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
200 kcal
榛子牛轧糖蛋白棒
榛子牛轧糖蛋白棒
200 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
199 kcal
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