首页 / world / 欧洲 / 瑞典 / 榛子牛轧糖蛋白棒

榛子牛轧糖蛋白棒

榛子牛轧糖蛋白棒
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 55 克

% 每日参考值基于 2000 千卡饮食

卡路里 200 kcal
10% DV
总脂肪 8.0g
12% DV
单不饱和脂肪2.9g
多不饱和脂肪0.8g
饱和脂肪4.2g
反式脂肪0.1g
总碳水化合物 16.0g
5% DV
膳食纤维3.0g
淀粉11.0g
糖2.0g
蛋白质 20.0g
40% DV
动物蛋白16.0g
混合/加工蛋白3.0g
植物蛋白1.0g

关于

这款低糖蛋白棒蛋白质含量高、脂肪适中，风味接近带巧克力涂层的榛子牛轧糖口味。配料包括乳蛋白、胶原水解物、榛子、可可脂、全脂奶粉和大豆脆粒。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.0mcg10%
胆碱22.0mg4%
叶酸18.0mcg5%
烟酸0.9mg6%
泛酸0.5mg10%
维生素B20.2mg15%
维生素B10.1mg7%
维生素A40.0mcg4%
维生素B120.4mcg17%
维生素B60.1mg5%
维生素D0.3mcg2%
维生素E1.2mg8%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙180.0mg18%
铜120.0mcg13%
铁1.6mg9%
镁35.0mg8%
磷160.0mg23%
钾170.0mg4%
硒6.0mcg11%
钠140.0mg6%
锌1.2mg11%

榛子牛轧糖蛋白棒

前言


这款蛋白棒以干净利落的结构与柔韧的咬感为核心：以带有可可香气的乳蛋白与胶原蛋白基底构成主体，榛子提升层次，牛轧糖般的巧克力风味则加深整体风味。成品收口结实却不脆裂，大豆脆粒带来清脆而轻盈的内部口感，可可脂与棕榈仁油则赋予其细腻顺滑的融化感。这是一款构成完整的蛋白棒，在甜度、质地与克制感之间拿捏精准。

配方要点


  • 菜品类别： 蛋白棒

  • 菜系或来源： 当代糖果工艺

  • 餐次类型： 零食

  • 产量： 1 条

  • 每份大小： 55 g

  • 准备时间： 15 分钟

  • 烹饪时间： 5 分钟

  • 总时间： 20 分钟

  • 难度： 中等


    • 设备


  • 电子秤

  • 小号耐热碗

  • 小奶锅

  • 硅胶刮刀

  • 55 g 棒模，或容量相近的小型长方形模具

  • 烘焙纸

  • 抹刀或直边刮板


    • 配料


  • 16 g 乳蛋白

  • 6 g 水解胶原蛋白

  • 5 g 聚葡萄糖

  • 2 g 甜味剂

  • 5 g 可可脂

  • 4 g 榛子，切碎

  • 4 g 棕榈仁油

  • 3 g 全脂奶粉

  • 3 g 可可块，切碎

  • 4 g 大豆脆粒

  • 1 g 甘油

  • 2 g 葵花卵磷脂


    • 做法


  • 1. 用烘焙纸将模具整齐铺好，边缘留出足够的余量，便于之后将蛋白棒完整提起。放在一旁备用。


  • 2. 将乳蛋白、水解胶原蛋白、聚葡萄糖、甜味剂、全脂奶粉和大豆脆粒放入小碗中混合。充分搅拌，使所有干性材料分布均匀，不留局部集中的粉团。


  • 3. 将可可脂、棕榈仁油、可可块、甘油和葵花卵磷脂放入小奶锅中，以最低火加热。轻柔加热 2 至 3 分钟，并持续搅拌，直至完全融化并呈现光泽。混合物应流动顺畅且均匀，看不到任何固体颗粒。


  • 4. 离火。将融化后的油脂混合物分两次加入干性材料中，每次加入后都用力搅拌，直至形成黏结一致的糊状物。最后拌入切碎的榛子。最终混合物应浓稠、顺滑且略具可塑性，同时大豆脆粒仍然保持清晰可辨。


  • 5. 将混合物压入准备好的模具中，铺成均匀的一层，并用刮刀用力压实以排除空气空隙。再用直边工具将表面抹平，使顶部平整且紧实。


  • 6. 冷藏 10 至 12 分钟，或直到蛋白棒凝固定型，能够完整脱模，并保持结实、可切的结构。表面摸起来应干爽，内部则应保持紧密但不过硬。


  • 7. 小心脱模，如有需要可修整边缘，使成品轮廓干净利落。称量成品；总重量应为 55 g。


    • 摆盘与食用


    整条上桌，置于小盘中央，或精确包裹以呈现干净、现代的外观。表面应保持平滑，边缘应清晰利落，整体观感应是紧凑且有意为之，而非粗犷随意。

    专业提示


  • 油脂混合物只需加热至刚刚融化；过度加热会削弱可可香气，并使最终结构变松。

  • 在加入油脂前，干性混合物必须充分拌匀，否则蛋白棒凝固会不均匀。

  • 在模具中充分压实是获得整齐切面和稳定咬感的关键。
    • 无麸质无乳制品
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.