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大豆脆粒

大豆脆粒是一种酥脆的豆制配料,每100克含430卡路里,富含钾,并提供40克蛋白质,常用于谷物和零食增添口感。

大豆脆粒

关于

大豆脆粒是一种酥脆、带有淡淡坚果香的豆制配料,由加工过的大豆粉或大豆蛋白制成。它常用于谷物早餐、零食混合、烘焙食品和无肉菜肴中,为食物增加口感层次和蛋白质。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 430 kcal
22% DV
总脂肪 15.0g
23% DV
维生素D2.2g
维生素K3.2g
维生素B18.1g
总碳水化合物 33.0g
11% DV
叶酸14.0g
维生素B127.0g
生物素12.0g
蛋白质 40.0g
80% DV
植物蛋白40.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱90.0mg16%
叶酸180.0mcg45%
烟酸2.5mg16%
泛酸0.8mg16%
维生素B20.2mg15%
维生素B10.4mg33%
维生素B60.3mg18%
维生素E0.7mg5%

矿物质

营养素含量DV%半衰期
180.0mg18%
900.0mcg100%
6.5mg36%
220.0mg52%
550.0mg79%
1800.0mg38%
15.0mcg27%
10.0mg0%
3.5mg32%

包含 大豆脆粒 的食谱(29)

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