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Barebells风味巧克力花生焦糖蛋白棒

Barebells风味巧克力花生焦糖蛋白棒
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营养成分表

每份 55 克

% 每日参考值基于 2000 千卡饮食

卡路里 200 kcal
10% DV
总脂肪 8.0g
12% DV
单不饱和脂肪2.8g
多不饱和脂肪0.9g
饱和脂肪4.2g
反式脂肪0.1g
总碳水化合物 17.0g
6% DV
膳食纤维3.0g
淀粉12.0g
糖2.0g
蛋白质 20.0g
40% DV
动物蛋白16.0g
混合/加工蛋白2.0g
植物蛋白2.0g

关于

这款Barebells风味蛋白棒外层包裹牛奶巧克力，加入花生和焦糖夹心，口感丰富。每份55克含20克蛋白质，碳水和脂肪含量适中，适合作为高蛋白加餐选择。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素2.0mcg7%
胆碱22.0mg4%
叶酸18.0mcg5%
烟酸1.2mg8%
泛酸0.5mg10%
维生素B20.3mg19%
维生素B10.1mg7%
维生素A40.0mcg4%
维生素B120.4mcg17%
维生素B60.1mg5%
维生素D0.4mcg2%
维生素E0.8mg5%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙140.0mg14%
铜120.0mcg13%
铁1.2mg7%
镁35.0mg8%
磷150.0mg21%
钾170.0mg4%
硒6.0mcg11%
钠180.0mg8%
锌1.1mg10%

Barebells 风格巧克力花生焦糖蛋白棒

前言



这款蛋白棒建立在对比之上：柔韧的焦糖内芯、干净利落的蛋白主体，以及酥脆的巧克力外壳。它的吸引力在于克制，而非堆砌；每个组成部分都经过调整，以在紧凑的 55 g 规格中保留咀嚼感、脆裂感与平衡。最终成品是一款克制有度的糖果式点心，入口虽显得纵享，却在结构上依然精准。

配方要点



  • 菜品类别： 蛋白糖果棒

  • 菜系或起源： 当代北欧风格启发

  • 餐次类型： 零食

  • 产量： 1 根

  • 每份大小： 55 g

  • 准备时间： 20 分钟

  • 烹饪时间： 10 分钟

  • 总时间： 30 分钟

  • 难度： 中级


    • 设备



  • 小号平底锅

  • 耐热刮刀

  • 小号搅拌碗

  • 电子秤

  • 55 g 棒状模具，或容量相近的窄长方形模具

  • 烘焙纸

  • 细筛


    • 原料



    蛋白焦糖基底


  • 乳蛋白，18 g

  • 水解胶原蛋白，4 g

  • 焦糖，10 g

  • 甘油，3 g

  • 花生，6 g，切碎

  • 大豆脆粒，4 g


    • 涂层


  • 牛奶巧克力涂层，10 g

  • 葵花籽油，0.5 g


    • 做法



  • 1. 如有需要，在模具内铺上烘焙纸，并将其放在平整的托盘上。开始前精确称量所有原料；基底一旦混合完成，必须立即组装成型，不可拖延。


  • 2. 在小号平底锅中用最低火加热焦糖和甘油 1 至 2 分钟，并持续搅拌，直到混合物变得松弛并呈现光泽。它应当具有流动性，但不能热到起泡。


  • 3. 在小碗中混合乳蛋白和水解胶原蛋白。加入温热的焦糖混合物，用刮刀用力搅拌，直到形成稠密的糊状物。此时的混合物应当顺滑、黏合，并略带弹性。


  • 4. 拌入花生和大豆脆粒，刚好使其分布均匀即可。动作要快且尽量少翻拌，以保持脆粒完整，并避免混合物变得油腻。


  • 5. 将混合物牢牢压入模具中，并用刮刀抹平表面。务必压实；成品蛋白棒应当边缘整齐、结构紧实，而不是松散易碎。


  • 6. 将模具冷藏 10 分钟，直到基底足够结实，脱模时不会变形。


  • 7. 用极小火将牛奶巧克力涂层与葵花籽油融化，搅拌至完全顺滑且具有流动性。巧克力应能以细而均匀的线状流下，并保持光亮表面。


  • 8. 将冷藏后的蛋白棒脱模，放在架子上或烘焙纸上。将巧克力涂层一次性均匀淋上或舀覆在蛋白棒表面，使其覆盖顶部和侧面。让多余的涂层滴落。外壳应凝固成细腻、均匀的光泽。


  • 9. 将裹好涂层的蛋白棒置于凉爽室温下静置 10 至 15 分钟，直到巧克力凝固，表面掰开时有清脆断裂感，而内部则保持紧实且有嚼劲。


    • 装盘与食用



    将整根蛋白棒放在窄盘上或铺有烘焙纸的托板上食用。呈现应当干净直接，巧克力外壳完整，边缘轮廓分明。正确的完成状态应是结实的外层之下，包裹着有嚼劲的焦糖花生内芯。

    专业提示



  • 焦糖只需加热到便于操作即可；过度加热会使基底出油，并难以整形。

  • 在模具中务必将蛋白棒压实，以确保口感紧密、切面整洁。

  • 巧克力涂层应薄而均匀；涂层过厚会掩盖蛋白棒的质地，并使整体收尾显得厚重。
    • 无麸质均衡饮食
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