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花生

花生是富含蛋白质的豆类，每100克含567卡路里，叶酸（维生素B9）尤为突出，适合关注营养与零食选择的人。

花生

关于

花生是一种营养密度高的豆类，带有浓郁的坚果香气，烘烤后口感酥脆。人们常把它当作零食食用，也会磨成花生酱，或用于酱汁、烘焙食品和咸味菜肴中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 567 kcal
28% DV
总脂肪 49.2g
76% DV
维生素D6.3g
维生素K24.4g
维生素B115.6g
总碳水化合物 16.1g
5% DV
叶酸8.5g
维生素B124.7g
蛋白质 25.8g
52% DV
植物蛋白25.8g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱52.5mg10%
叶酸240.0mcg60%
烟酸12.1mg75%
泛酸1.8mg35%
维生素B20.1mg11%
维生素B10.6mg53%
维生素B60.3mg21%
维生素E8.3mg56%

矿物质

营养素含量DV%半衰期
钙92.0mg9%
铜1.1mcg0%
铁4.6mg25%
镁168.0mg40%
磷376.0mg54%
钾705.0mg15%
硒7.2mcg13%
钠18.0mg1%
锌3.3mg30%

包含 花生 的食谱（30）

巴西莓香蕉花生酱碗
巴西莓香蕉花生酱碗
430 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
虾仁泰式炒河粉
虾仁泰式炒河粉
560 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
咸味花生蛋白棒
咸味花生蛋白棒
240 kcal
花生可可蛋白棒
花生可可蛋白棒
200 kcal
Barebells风味花生蛋白棒
Barebells风味花生蛋白棒
200 kcal
焦糖巧克力花生蛋白棒
焦糖巧克力花生蛋白棒
210 kcal
Barebells 花生蛋白棒
Barebells 花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
可可外层花生蛋白棒
可可外层花生蛋白棒
200 kcal
海盐花生牛奶巧克力涂层蛋白棒
海盐花生牛奶巧克力涂层蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
Barebells风味巧克力花生焦糖蛋白棒
Barebells风味巧克力花生焦糖蛋白棒
200 kcal
Barebells牛奶巧克力蛋白棒
Barebells牛奶巧克力蛋白棒
200 kcal
巧克力裹层焦糖花生蛋白棒
巧克力裹层焦糖花生蛋白棒
200 kcal
Barebells 咸味花生蛋白棒
Barebells 咸味花生蛋白棒
200 kcal
牛奶巧克力花生焦糖大豆脆蛋白棒
牛奶巧克力花生焦糖大豆脆蛋白棒
200 kcal
Barebells 花生巧克力蛋白棒
Barebells 花生巧克力蛋白棒
210 kcal
巧克力花生蛋白棒
巧克力花生蛋白棒
200 kcal
花生焦糖蛋白棒
花生焦糖蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
205 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
203 kcal
咸香花生脆蛋白棒
咸香花生脆蛋白棒
410 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
巧克力坚果蛋白棒
巧克力坚果蛋白棒
230 kcal
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