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焦糖巧克力花生蛋白棒

焦糖巧克力花生蛋白棒
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营养成分表

每份 55 克

% 每日参考值基于 2000 千卡饮食

卡路里 210 kcal
11% DV
总脂肪 9.0g
14% DV
单不饱和脂肪3.2g
多不饱和脂肪1.2g
饱和脂肪4.5g
反式脂肪0.1g
总碳水化合物 18.0g
6% DV
膳食纤维4.0g
淀粉12.0g
糖2.0g
蛋白质 16.0g
32% DV
动物蛋白12.0g
混合/加工蛋白2.0g
植物蛋白2.0g

关于

这款高蛋白零食棒结合花生、焦糖与巧克力风味。每份热量210卡路里，蛋白质较高，同时含适量碳水和脂肪，适合关注营养搭配的人群。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素2.5mcg8%
胆碱22.0mg4%
叶酸18.0mcg5%
烟酸1.2mg8%
泛酸0.5mg10%
维生素B20.2mg14%
维生素B10.1mg7%
维生素A45.0mcg5%
维生素B120.3mcg15%
维生素B60.1mg5%
维生素D0.4mcg2%
维生素E0.8mg5%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙140.0mg14%
铜120.0mcg13%
铁1.2mg7%
镁35.0mg8%
磷120.0mg17%
钾180.0mg4%
硒4.0mcg7%
钠170.0mg7%
锌0.9mg8%

焦糖巧克力花生蛋白棒

前言



这款棒的构成讲求清晰分明：柔韧的焦糖内芯、牛奶巧克力外壳，以及花生与大豆脆粒带来的克制脆感。整体结构偏柔软而非硬脆，既有足够支撑力便于整齐切分，也有足够嫩度以便入口轻松咬开。这是一款克制而完整的糖果式点心，甜味、咸味与可可风味保持着精确平衡。

配方要点



  • 菜品类别：蛋白糖果棒

  • 菜系或来源：当代风格

  • 餐次类型：零食或甜点

  • 产量：1 根

  • 每份大小：55 g

  • 准备时间：20 分钟

  • 烹饪时间：10 分钟

  • 总时间：30 分钟

  • 难度：中等


    • 设备



  • 小号平底锅

  • 耐热碗

  • 硅胶刮刀

  • 电子秤

  • 小号棒状模具或铺好衬里的长方形模具

  • 抹刀

  • 冰箱


    • 配料



    焦糖花生内馅


  • 12 g 乳蛋白

  • 6 g 水解胶原蛋白

  • 7 g 花生，切碎

  • 4 g 甘油

  • 8 g 聚葡萄糖

  • 4 g 水

  • 3 g 焦糖

  • 0.5 g 盐


    • 巧克力涂层与结构


  • 4 g 可可脂

  • 4 g 全脂奶粉

  • 2 g 棕榈仁油

  • 2 g 可可浆

  • 2 g 甜味剂

  • 1 g 大豆脆粒


    • 做法



  • 1. 在小号棒状模具内铺好衬里，确保表面平整光滑；或者准备一个可容纳 55 g 棒体的窄长方形模具。混合前先准备妥当；内馅拌好后应立即整形。


  • 2. 将乳蛋白、水解胶原蛋白、聚葡萄糖、花生和大豆脆粒放入碗中混合。充分拌匀，使干性材料分布均匀，避免花生集中在某一处结块。


  • 3. 将甘油、水、焦糖和盐放入小号平底锅中，用小火加热 1 至 2 分钟，至刚好变得流动并完全混合。混合物应呈光亮温热状态，不要煮至沸腾。


  • 4. 将温热液体倒入干性混合物中，用刮刀用力翻拌 1 至 2 分钟，直到形成致密且可塑的团块。质地应柔软、黏合，并略带黏性，花生与脆粒均匀悬浮其中。


  • 5. 将内馅压入模具中，铺成单层，并压实以确保没有空隙。用刮刀抹平表面，冷藏 10 分钟，至凝固定型并可干净取用。


  • 6. 制作涂层时，将可可脂、棕榈仁油和可可浆一同用温和热度融化，直至顺滑且具有流动性。加入全脂奶粉和甜味剂，搅拌至完全分散；如果大豆脆粒尚未加入内馅，此时再拌入。涂层应具有流动性、表面如缎般顺滑，且看不到明显干粉颗粒。


  • 7. 将冷藏后的棒体脱模，均匀裹上巧克力混合物，并用抹刀做出一层薄而光洁的外壳。放回冰箱冷藏 8 至 10 分钟，至涂层刚好凝固并呈现干净的哑光光泽。


  • 8. 食用前将棒体回温至凉爽室温 3 至 5 分钟。内部应保持柔软、易咬开的状态，而外层则保有整洁而轻巧的脆裂感。


    • 摆盘与食用



    将棒体略微偏离中心摆放在窄盘或小块石板上。保持表面干净简洁，使这根棒体呈现为一个精确的对象：深色、光滑、紧实，而切面或咬痕则显露出柔软的焦糖花生内里。

    专业提示



  • 内馅务必压实；如果结构松散，裹涂层时会开裂。

  • 涂层应保持足够温热以便涂抹，但绝不能热到过度变稀。

  • 成品质地依赖于对比：柔软中心、薄外壳，以及花生与脆粒带来的可控咀嚼感。
    • 无麸质
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