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盐

盐是一种矿物调味品，每100克含0卡路里，钠是其突出矿物，常用于提味和食物保存。

盐

关于

盐是一种结晶状矿物调味品，味道鲜明咸香，用于增强风味、保存食物，并为肉类、蔬菜到烘焙食品等各种食物调味。常见的食盐是高度精制的氯化钠，不过烹调用盐在质地和微量矿物质含量上可能有所不同。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 0 kcal
0% DV
总脂肪 0.0g
0% DV
总碳水化合物 0.0g
0% DV
蛋白质 0.0g
0% DV

维生素和矿物质

矿物质

营养素含量DV%半衰期
钙24.0mg2%
铁0.3mg2%
镁1.0mg0%
钾8.0mg0%
硒0.1mcg0%
钠38758.0mg1685%
锌0.1mg1%

包含 盐 的食谱（100）

红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
玛格丽特披萨配罗勒
玛格丽特披萨配罗勒
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
培根蛋黄帕玛森卡邦尼意面
培根蛋黄帕玛森卡邦尼意面
620 kcal
培根黑胡椒卡邦尼意面
培根黑胡椒卡邦尼意面
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇
生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
奶油奶酪糖霜肉桂卷
奶油奶酪糖霜肉桂卷
360 kcal
巴西churrasco串烧
巴西churrasco串烧
1785 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
455 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
粉色糖霜酵母甜甜圈（白色糖针）
粉色糖霜酵母甜甜圈（白色糖针）
290 kcal
蒜香香草面包片
蒜香香草面包片
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
麦当劳脆皮鸡腿堡配薯条
麦当劳脆皮鸡腿堡配薯条
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
麦当劳双层芝士汉堡套餐（含薯条和汽水）
麦当劳双层芝士汉堡套餐（含薯条和汽水）
1360 kcal
番茄酱蘸杯
番茄酱蘸杯
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
碗装薯片
碗装薯片
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
麦当劳小份薯条
麦当劳小份薯条
230 kcal
麦当劳薯条（小份）
麦当劳薯条（小份）
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
奶油牛肉意式土豆团煎锅
奶油牛肉意式土豆团煎锅
1760 kcal
西兰花奶油牛肉意式团子
西兰花奶油牛肉意式团子
1750 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
综合握寿司拼盘
综合握寿司拼盘
520 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
椰香鸡肉咖喱配白米饭和香菜
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
椰香鸡肉咖喱配印度香米
540 kcal
水波蛋棕榈芯蔬菜沙拉
水波蛋棕榈芯蔬菜沙拉
255 kcal
整条烤海鲷配鲜切蔬菜莎莎
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
鸡肉丸配丝滑土豆泥和棕色肉汁
鸡肉丸配丝滑土豆泥和棕色肉汁
760 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
240 kcal
那不勒斯风味蘑菇樱桃番茄披萨
那不勒斯风味蘑菇樱桃番茄披萨
1450 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
210 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
200 kcal
花生可可蛋白棒
花生可可蛋白棒
200 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
199 kcal
Barebells风味花生蛋白棒
Barebells风味花生蛋白棒
200 kcal
焦糖巧克力花生蛋白棒
焦糖巧克力花生蛋白棒
210 kcal
Barebells 花生蛋白棒
Barebells 花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
Barebells风味可可蛋白棒
Barebells风味可可蛋白棒
200 kcal
可可外层花生蛋白棒
可可外层花生蛋白棒
200 kcal
海盐花生牛奶巧克力涂层蛋白棒
海盐花生牛奶巧克力涂层蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
Barebells Crunchy Fudge 蛋白棒
Barebells Crunchy Fudge 蛋白棒
205 kcal
Barebells Chocolate Dough 蛋白棒
Barebells Chocolate Dough 蛋白棒
200 kcal
Barebells牛奶巧克力蛋白棒
Barebells牛奶巧克力蛋白棒
200 kcal
巧克力裹层焦糖花生蛋白棒
巧克力裹层焦糖花生蛋白棒
200 kcal
Barebells Crunchy Fudge 蛋白棒
Barebells Crunchy Fudge 蛋白棒
205 kcal
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