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啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝

啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
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营养成分表

每份 520 克

% 每日参考值基于 2000 千卡饮食

卡路里 1175 kcal
59% DV
总脂肪 67.8g
100% DV
单不饱和脂肪34.6g
多不饱和脂肪18.7g
饱和脂肪10.9g
反式脂肪0.4g
总碳水化合物 103.4g
34% DV
膳食纤维8.1g
淀粉92.5g
2.8g
蛋白质 36.2g
72% DV
动物蛋白31.8g
植物蛋白4.4g

关于

A large serving of fried battered white fish with thick-cut fries and a creamy tartar-style sauce. High in calories, fat, and sodium, with moderate protein and substantial starch from the fries and batter.

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素6.1mcg20%
胆碱96.0mg17%
叶酸78.0mcg20%
烟酸7.8mg49%
泛酸1.2mg24%
维生素B20.3mg22%
维生素B10.5mg40%
维生素A92.0mcg10%
维生素B122.4mcg100%
维生素B60.9mg51%
维生素C29.4mg33%
维生素D3.1mcg16%
维生素E6.2mg41%
维生素K54.8mcg46%

矿物质

营养素含量DV%半衰期
98.0mg10%
210.0mcg23%
3.6mg20%
74.0mg18%
395.0mg56%
1120.0mg24%
44.0mcg80%
1280.0mg56%
1.9mg17%

Beer-Battered Cod with Triple-Cooked Chips, Tartar Sauce, Lemon, and Dill

HEADNOTE
This is the classic seaside plate, refined by discipline rather than invention. Crisp batter, clean white fish, and properly seasoned potatoes depend on temperature, timing, and restraint; each element must remain distinct, never heavy. The tartar sauce and lemon provide lift, while dill gives the final note of freshness.

RECIPE ESSENTIALS
Dish category: Main course
Cuisine or origin: British
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 520 g
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Difficulty: Intermediate

EQUIPMENT
Heavy saucepan or deep fryer
Medium saucepan for potatoes
Wire rack
Tray lined with paper
Mixing bowl
Slotted spoon or spider
Thermometer
Sharp knife
Paper towels

INGREDIENTS

Potatoes and frying oil
  • 250 g potato, peeled and cut into thick chips

  • 450 g vegetable oil


  • Tartar sauce
  • 45 g mayonnaise

  • 10 g pickle, finely chopped

  • 5 g caper, finely chopped

  • 3 g dill, finely chopped

  • 2 g lemon juice

  • 1 g vinegar

  • 1 g salt

  • 0.5 g black pepper


  • Beer batter and fish
  • 120 g wheat flour

  • 4 g baking powder

  • 2 g salt

  • 1 g black pepper

  • 30 g egg

  • 120 g beer, well chilled

  • 180 g cod, cut into a neat portion


  • To finish
  • 20 g lemon, cut into wedges

  • 2 g dill


  • METHOD
  • 1. Prepare the tartar sauce first. Combine the mayonnaise, pickle, caper, dill, lemon juice, vinegar, salt, and black pepper in a small bowl. Mix until evenly distributed, then hold chilled while you cook. The sauce should be spoonable, bright, and sharply seasoned.


  • 2. Place the potato chips in a saucepan of cold water, bring to a simmer, and cook for 6 minutes. They should soften at the edges but remain intact. Drain thoroughly and dry on paper towels; surface moisture must be removed before frying.


  • 3. Heat the vegetable oil in a deep saucepan to 160°C. Fry the chips for 6 to 7 minutes until pale, tender, and just beginning to take color. Remove to a rack and rest for 5 minutes.


  • 4. Raise the oil temperature to 190°C. Fry the chips again for 2 to 3 minutes until deeply golden and crisp at the edges. Drain on a rack and season lightly with salt while hot.


  • 5. For the batter, whisk the flour, baking powder, salt, and black pepper together. Add the egg and chilled beer, then whisk just until smooth. The batter should be loose enough to coat the fish in a thin, even layer; do not overwork it.


  • 6. Pat the cod dry and season lightly with salt. Dust it very lightly in a little of the flour mixture, then dip it into the batter, allowing the excess to fall away. The fish should be fully coated but not buried in batter.


  • 7. Return the oil to 190°C. Fry the cod for 5 to 6 minutes, turning once if needed, until the batter is crisp, pale gold, and audibly brittle, and the fish flakes cleanly at the center. Drain on a rack for 1 minute.


  • 8. Re-season the chips if necessary. The final texture should be crisp outside and fluffy within; the fish should remain moist and pearly, with a batter that shatters rather than bends.


  • PLATING AND SERVING
    Arrange the chips in a compact mound or alongside the fish in a clean line. Set the cod beside them, not on top, so the batter remains crisp. Spoon the tartar sauce neatly to one side, then finish with lemon wedges and dill. Serve immediately, while the contrast between hot fish, crisp chips, and cool sauce is at its height.

    PROFESSIONAL NOTES
    Keep the beer cold and the batter minimally mixed; this preserves lightness. Dry potatoes well before the first fry, or they will steam rather than crisp. The oil must hold temperature throughout; if it drops, the batter will absorb fat and lose its edge.
    均衡饮食
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