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土豆

土豆是一种富含淀粉的块茎，每100克含77卡路里，并提供钾和维生素C，适合日常烹饪与家常菜。

土豆

关于

土豆是一种富含淀粉的块茎，味道温和，带有淡淡的泥土香。烹调后口感可松软也可绵密细腻。它常被用来水煮、烘烤、捣成泥、烘烤至焦香、油炸，或加入汤、炖菜和沙拉中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 77 kcal
4% DV
总脂肪 0.1g
0% DV
总碳水化合物 17.5g
6% DV
叶酸2.1g
维生素B120.8g
生物素15.0g
蛋白质 2.0g
4% DV
植物蛋白2.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.1mg2%
叶酸15.0mcg4%
烟酸1.1mg7%
泛酸0.3mg6%
维生素B20.0mg2%
维生素B10.1mg7%
维生素B60.3mg18%
维生素C19.7mg22%
维生素E0.0mg0%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙12.0mg1%
铜167.0mcg19%
铁0.8mg5%
镁23.0mg5%
磷57.0mg8%
钾425.0mg9%
硒0.4mcg1%
钠6.0mg0%
锌0.3mg3%

包含 土豆 的食谱（100）

香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
鸡肉烤迷你土豆蔬菜碗
鸡肉烤迷你土豆蔬菜碗
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
麦当劳脆皮鸡腿堡配薯条
麦当劳脆皮鸡腿堡配薯条
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
麦当劳双层芝士汉堡套餐（含薯条和汽水）
麦当劳双层芝士汉堡套餐（含薯条和汽水）
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
碗装薯片
碗装薯片
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
希腊烤肉串配土豆和贝亚恩酱
希腊烤肉串配土豆和贝亚恩酱
720 kcal
麦当劳小份薯条
麦当劳小份薯条
230 kcal
麦当劳薯条（小份）
麦当劳薯条（小份）
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
培根芝士汉堡配豪华芝士薯条
培根芝士汉堡配豪华芝士薯条
1560 kcal
龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱
龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
奶油牛肉意式土豆团煎锅
奶油牛肉意式土豆团煎锅
1760 kcal
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
456 kcal
西兰花奶油牛肉意式团子
西兰花奶油牛肉意式团子
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
加特级初榨橄榄油的尼斯沙拉
加特级初榨橄榄油的尼斯沙拉
620 kcal
阿根廷烤牛排配青酱与烤土豆
阿根廷烤牛排配青酱与烤土豆
780 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
鸡肉丸配丝滑土豆泥和棕色肉汁
鸡肉丸配丝滑土豆泥和棕色肉汁
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
芝士鸡肉红薯土豆焗烤
芝士鸡肉红薯土豆焗烤
980 kcal
香煎脆边牛肉土豆锅
香煎脆边牛肉土豆锅
620 kcal
烤红薯蘑菇菠菜碗配番茄莓果酱
烤红薯蘑菇菠菜碗配番茄莓果酱
420 kcal
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
620 kcal
坦都里鸡配Aloo Gobi
坦都里鸡配Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
培根洋葱芝士汉堡配切达培根薯条
培根洋葱芝士汉堡配切达培根薯条
1620 kcal
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
1580 kcal
品客风味脆薯片
品客风味脆薯片
150 kcal
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