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阿根廷烤牛排配青酱与烤土豆

阿根廷烤牛排配青酱与烤土豆
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营养成分表

每份 430 克

% 每日参考值基于 2000 千卡饮食

卡路里 780 kcal
39% DV
总脂肪 46.0g
71% DV
单不饱和脂肪20.0g
多不饱和脂肪6.0g
饱和脂肪16.0g
反式脂肪1.0g
总碳水化合物 42.0g
14% DV
膳食纤维5.0g
淀粉34.0g
4.0g
蛋白质 48.0g
96% DV
动物蛋白43.0g
植物蛋白5.0g

关于

这道阿根廷风味料理以烤牛排为主,搭配传统青酱、另一款经典酱料和烤土豆。每份分量扎实,肉香浓郁,兼具蛋白质与饱足感。

食材

  • grilled beef steak 220g
  • baked potato 180g
  • chimichurri sauce 20g
  • other traditional sauce 10g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱120.0mg22%
叶酸35.0mcg9%
烟酸11.0mg69%
泛酸1.8mg36%
维生素B20.3mg27%
维生素B10.2mg15%
维生素A20.0mcg2%
维生素B124.5mcg188%
维生素B60.9mg53%
维生素C18.0mg20%
维生素D0.4mcg2%
维生素E1.8mg12%
维生素K25.0mcg21%

矿物质

营养素含量DV%半衰期
45.0mg5%
6.0mcg17%
0.2mcg0%
18.0mcg12%
4.8mg27%
65.0mg15%
0.3mg15%
14.0mcg31%
420.0mg60%
980.0mg21%
42.0mcg76%
720.0mg31%
8.0mg73%

烤牛排配 Chimichurri 与烤土豆

前言



这道菜最直接地体现了阿根廷餐桌的精神:牛肉经火烤制,土豆内部干爽而绵软,酱汁则起到提鲜而非掩盖的作用。整道菜依赖对比——焦香、盐味、丰腴与酸度被精确地维持在恰当比例。制作得当时,它并非粗犷的乡野食物;而是带着慷慨气质的严谨烹饪。

食谱要点



  • 菜品类别: 烤肉拼盘

  • 菜系或来源: 阿根廷

  • 餐次类型: 主菜

  • 份量: 1 份

  • 每份分量: 430 g

  • 准备时间: 10 分钟

  • 烹饪时间: 30 分钟

  • 总时间: 40 分钟

  • 难度: 中等


  • 设备



  • 炭火烤架或厚重烤纹锅

  • 烤箱

  • 烤盘

  • 即时读数温度计

  • 用于加热酱汁的小奶锅或耐热碗

  • 食物夹

  • 静置板或盘子


  • 食材



    主要组成


  • 220 g 烤牛排

  • 180 g 烤土豆

  • 20 g Chimichurri 酱

  • 10 g 传统酱汁


  • 做法



  • 1. 准备土豆。

  • 将烤箱预热至 220°C。把 180 g 烤土豆 放在烤盘上,根据大小烘烤 30 至 40 分钟,直到表皮干燥,中心用刀尖可轻松穿透。内部应蓬松且完全软嫩,中心不应有任何阻力。

  • 2. 烹制牛排。

  • 如该菜品标准有要求,可将 220 g 牛排 轻轻调味,然后以高温每面烤 2 至 4 分钟,视厚度而定,直至外部深度上色,并达到所需熟度。若要五分熟偏生,内部温度达到 52°C 至 54°C 时离火;若要五分熟至七分熟之间,内部温度达到 57°C 至 60°C 时离火。静置 5 分钟,让肉汁回稳、肉质放松。

  • 3. 加热酱汁。

  • 20 g Chimichurri 酱10 g 传统酱汁 回温至室温;若希望略带温热上桌,可非常轻柔地加热 1 至 2 分钟。酱汁应保持流动性与鲜明风味,不可加热到足以削弱其个性的程度。

  • 4. 完成土豆。

  • 将烤土豆纵向切开。用刀尖轻轻拨开,使内部散出蒸汽并略微松散。薯肉应保持完整但柔软,质地干爽蓬松,而非湿重。

    装盘与上桌



    将烤土豆稍微偏离盘中央摆放,再把烤牛排置于一侧,使其焦褐表面清晰可见。将 Chimichurri 酱淋在牛肉上方或旁侧,再以少量传统酱汁作克制的点缀。整盘应呈现出平衡且有意识的结构:以肉为主,土豆其次,酱汁作为最后一笔明亮的收束。

    专业提示



  • 牛排必须充分上色,但绝不能过熟;外壳焦香与静置时间共同决定最终品质。

  • 土豆应烤至表皮完全干燥,否则与牛肉搭配时会显得沉重。

  • 保持两种酱汁在风味与摆放上的区分,这样这道菜才能保有阿根廷风格的清晰表达。
  • 无麸质无乳制品均衡饮食
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