首页 / world / 欧洲 / 爱沙尼亚 / 煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘

煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘

煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
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营养成分表

每份 245 克

% 每日参考值基于 2000 千卡饮食

卡路里 620 kcal
31% DV
总脂肪 41.8g
64% DV
单不饱和脂肪19.8g
多不饱和脂肪7.1g
饱和脂肪12.9g
反式脂肪0.3g
总碳水化合物 39.2g
13% DV
膳食纤维2.3g
淀粉25.1g
糖11.8g
蛋白质 24.5g
49% DV
动物蛋白20.8g
混合/加工蛋白1.0g
植物蛋白2.7g

关于

这是一款高热量早餐拼盘，脂肪主要来自培根、鸡蛋、煎炸用油和甜甜圈；蛋白质含量适中，碳水主要来自夹心甜甜圈和土豆。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素13.4mcg45%
胆碱178.0mg32%
叶酸58.0mcg14%
烟酸5.9mg37%
泛酸1.4mg27%
维生素B20.4mg32%
维生素B10.5mg43%
维生素A132.0mcg15%
维生素B121.9mcg79%
维生素B60.3mg17%
维生素C6.8mg8%
维生素D1.9mcg10%
维生素E1.6mg11%
维生素K8.7mcg7%

矿物质

营养素含量DV%半衰期
钙54.0mg5%
铜140.0mcg16%
铁2.6mg14%
镁29.0mg7%
磷274.0mg39%
钾463.0mg10%
硒34.0mcg62%
钠1120.0mg49%
锌2.3mg21%

煎蛋、培根、烟熏三文鱼、薯角与草莓果酱甜甜圈晨间拼盘

前言


这是一道以对比为基础构建的早餐拼盘：咸与甜相对，烟熏风味与浓郁感相对，酥脆与柔软相对。各个元素都很简单，但摆放必须克制而有章法，这样每一口的层次才会清晰，整盘也会显得完整而不拥挤。上桌即食时，它能以一次精准的呈现，带出清晨风味的完整弧线。

食谱要点


  • 菜品类别： 早餐拼盘

  • 菜系或来源： 当代风格

  • 餐次类型： 早餐

  • 成品份量： 1 盘

  • 每份重量： 245 g

  • 准备时间： 10 分钟

  • 烹饪时间： 15 分钟

  • 总时间： 25 分钟

  • 难度： 简单


    • 设备


  • 1 只厚底煎锅

  • 1 个小烤盘

  • 1 把漏铲

  • 1 把鱼铲或宽铲

  • 1 个铺有纸巾的盘子，用于沥油

  • 1 个上菜盘


    • 食材


    主要组成


  • 1 个煎蛋，50 g

  • 培根，35 g

  • 烟熏三文鱼，30 g

  • 土豆，80 g，切成单个楔形块

  • 草莓果酱甜甜圈，50 g

  • 植物油，10 g


    • 做法


  • 1. 将烤箱预热至 220°C。把薯角放在小烤盘上，均匀裹上 5 g 植物油。烤 15 分钟，中途翻面一次，直到表面呈深金黄色，内部用尖物刺入时已变得柔软。


  • 2. 在土豆烘烤期间，将培根放入厚底煎锅中，以中火加热。煎 4 至 5 分钟，按需翻面，直到油脂析出，培根均匀上色且边缘酥脆。转移到铺有纸巾的盘子上，保温备用。


  • 3. 如有需要，在锅中加入剩余的 5 g 植物油，然后以中火煎蛋 2 至 3 分钟。蛋白必须完全凝固，边缘微微酥脆，蛋黄保持柔软，但不能稀到在转移时破裂。


  • 4. 烟熏三文鱼仅借助盘子的余温稍微回温；不要加热烹调。它应保持柔软、有光泽，并且触感微凉。


  • 5. 如为摆盘需要，可将果酱甜甜圈整齐地切成两半，同时保持内馅完整。它应保持柔软，中央可见果酱，外部不被压扁。


    • 摆盘与上桌


    将薯角略微偏离中心摆放，作为整盘的视觉锚点。把培根斜靠在旁边，将烟熏三文鱼折成松散的带状，再把煎蛋放上，蛋黄朝上。最后放上甜甜圈，并与咸味元素保持间隔，使整盘呈现出两个清晰的段落：先是咸香与烟熏，再是甜味。

    专业提示


  • 薯角必须烤到外层颜色充分；表皮颜色过浅会削弱整盘表现。

  • 让三文鱼远离热源。它的质地应保持丝滑，而非发白不透明。

  • 用干净的锅煎蛋，这样蛋白才能凝固得整齐，边缘也更利落。

  • 甜甜圈应最后上桌，且不要接触蒸汽，以保持其柔软的内部组织和果酱夹心中心。
    • 无麸质无乳制品均衡饮食
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