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烟熏三文鱼

烟熏三文鱼是经腌制和熏制的三文鱼，每100克含117卡路里，富含钠，常用于贝果、沙拉和开胃拼盘。

烟熏三文鱼

关于

烟熏三文鱼是经过腌制和熏制的三文鱼，带有浓郁鲜香的烟熏风味，口感柔滑细嫩。它常见于贝果、沙拉、意面、煎蛋卷和开胃拼盘中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 117 kcal
6% DV
总脂肪 4.3g
7% DV
维生素D1.0g
维生素K1.7g
维生素B11.2g
总碳水化合物 0.0g
0% DV
蛋白质 18.3g
37% DV
动物蛋白18.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱90.0mg16%
叶酸15.0mcg4%
烟酸7.0mg44%
泛酸1.0mg20%
维生素B20.1mg8%
维生素B10.1mg8%
维生素A40.0mcg4%
维生素B123.2mcg133%
维生素B60.6mg35%
维生素D10.0mcg50%
维生素E1.5mg10%

矿物质

营养素含量DV%半衰期
钙11.0mg1%
铜40.0mcg4%
铁0.5mg3%
镁27.0mg6%
磷200.0mg29%
钾490.0mg10%
硒36.0mcg65%
钠672.0mg29%
锌0.6mg5%

包含 烟熏三文鱼 的食谱（14）

Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Smoked salmon avocado toast with tomato
360 kcal
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
620 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
综合早午餐拼盘
综合早午餐拼盘
760 kcal
早餐早午餐拼盘
早餐早午餐拼盘
722 kcal
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