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早餐早午餐拼盘

早餐早午餐拼盘
由 @leo 记录 | 有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 344 克

% 每日参考值基于 2000 千卡饮食

卡路里 722 kcal
36% DV
总脂肪 35.2g
54% DV
单不饱和脂肪16.4g
多不饱和脂肪7.2g
饱和脂肪10.1g
反式脂肪0.3g
总碳水化合物 81.6g
27% DV
膳食纤维6.7g
淀粉44.1g
糖30.8g
蛋白质 20.4g
41% DV
动物蛋白13.8g
植物蛋白6.6g

关于

这是一份甜咸搭配的早餐拼盘，包含点心、水果、鸡蛋、烟熏三文鱼、土豆和迷你松饼。整体碳水和脂肪较高，蛋白质适中，并含有一定量的膳食纤维。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素11.2mcg37%
胆碱138.0mg25%
叶酸74.0mcg19%
烟酸3.8mg24%
泛酸1.7mg34%
维生素B20.5mg35%
维生素B10.4mg35%
维生素A255.0mcg28%
维生素B122.3mcg96%
维生素B60.6mg32%
维生素C42.6mg47%
维生素D2.1mcg11%
维生素E2.4mg16%
维生素K22.4mcg19%

矿物质

营养素含量DV%半衰期
钙132.0mg13%
铜180.0mcg20%
铁2.6mg14%
镁41.0mg10%
磷256.0mg37%
钾612.0mg13%
硒24.0mcg44%
钠734.0mg32%
锌1.9mg17%

早餐早午餐拼盘

一份混合了早餐与小食的拼盘，包含甜味食品、咸味早餐食物、水果和奶酪。它并不是一道经典的单一菜肴，而是一份组合式早午餐餐盘。

配料


  • 迷你糖霜甜甜圈 25 g

  • 粉色糖霜 8 g

  • 彩色糖针 2 g

  • 烟熏三文鱼 35 g

  • 炒蛋 65 g

  • 黄油 8 g

  • 香蕉 45 g

  • 迷你松饼 40 g

  • 薯饼 55 g

  • 植物油 10 g

  • 青葡萄 18 g

  • 橙子 15 g

  • 黄瓜 12 g

  • 菲达奶酪 6 g


    • 总计：344 g

    做法


  • 1. 在平底锅中加热植物油，将薯饼煎至酥脆。

  • 2. 用黄油将鸡蛋炒至刚刚凝固。

  • 3. 将迷你松饼稍微加热。

  • 4. 将烟熏三文鱼、炒蛋、薯饼、迷你松饼、水果、黄瓜和菲达奶酪摆放在盘中。

  • 5. 将迷你糖霜甜甜圈放在一侧，最后淋上粉色糖霜并撒上彩色糖针。


    • 准备时间和烹饪时间


    准备时间：10 分钟
    烹饪时间：10 分钟

    实用提示


  • 上桌前让三文鱼保持冷藏。

  • 甜味和咸味食物分开放置，以获得最佳口感。

  • 不要把鸡蛋炒过头；这里最适合使用嫩滑的炒蛋。
    • 均衡饮食
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