香蕉
香蕉是柔软香甜的热带水果，每100克含89卡路里，富含钾，有助于肌肉功能和体液平衡。
关于
香蕉是一种柔软香甜的热带水果，质地细腻绵密，风味温和。人们常将它直接鲜食，也会打成奶昔、烘焙成面包和甜点，或用来为谷物早餐和燕麦粥增添天然甜味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
89 kcal
4% DV
总脂肪
0.3g
0% DV
维生素D0.1g
维生素B10.1g
总碳水化合物
22.8g
8% DV
叶酸2.6g
维生素B1212.2g
生物素5.4g
蛋白质
1.1g
2% DV
植物蛋白1.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 9.8mg | 2% | |
| 叶酸 | 20.0mcg | 5% | |
| 烟酸 | 0.7mg | 4% | |
| 泛酸 | 0.3mg | 7% | |
| 维生素B2 | 0.1mg | 6% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素A | 3.0mcg | 0% | |
| 维生素B6 | 0.4mg | 22% | |
| 维生素C | 8.7mg | 10% | |
| 维生素E | 0.1mg | 1% | |
| 维生素K | 0.5mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 5.0mg | 1% | |
| 铜 | 78.0mcg | 9% | |
| 铁 | 0.3mg | 1% | |
| 镁 | 27.0mg | 6% | |
| 磷 | 22.0mg | 3% | |
| 钾 | 358.0mg | 8% | |
| 硒 | 1.0mcg | 2% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.1mg | 1% |
包含 香蕉 的食谱（28）
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
巴西莓香蕉花生酱碗
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
综合早午餐拼盘
760 kcal
早餐早午餐拼盘
722 kcal
烤红薯三文鱼配香蕉牛油果奶油
620 kcal
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