香蕉
香蕉是柔软香甜的热带水果，每100克含89卡路里，富含钾，有助于肌肉功能和体液平衡。
关于
香蕉是一种柔软香甜的热带水果，质地细腻绵密，风味温和。人们常将它直接鲜食，也会打成奶昔、烘焙成面包和甜点，或用来为谷物早餐和燕麦粥增添天然甜味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
89 kcal
4% DV
总脂肪
0.3g
0% DV
维生素D0.1g
维生素B10.1g
总碳水化合物
22.8g
8% DV
叶酸2.6g
维生素B1212.2g
生物素5.4g
蛋白质
1.1g
2% DV
植物蛋白1.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 9.8mg | 2% | |
| 维生素A | 3.0mcg | 0% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B2 | 0.1mg | 6% | |
| 烟酸 | 0.7mg | 4% | |
| 泛酸 | 0.3mg | 7% | |
| 维生素B6 | 0.4mg | 22% | |
| 叶酸 | 20.0mcg | 5% | |
| 维生素C | 8.7mg | 10% | |
| 维生素E | 0.1mg | 1% | |
| 维生素K | 0.5mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 5.0mg | 1% | |
| 铜 | 78.0mcg | 9% | |
| 铁 | 0.3mg | 1% | |
| 镁 | 27.0mg | 6% | |
| 磷 | 22.0mg | 3% | |
| 钾 | 358.0mg | 8% | |
| 硒 | 1.0mcg | 2% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.1mg | 1% |
包含 香蕉 的食谱（62）
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
香蕉牛奶燕麦粥配葵花籽和蜂蜜
260 kcal
奇异果香蕉燕麦酸奶碗
293 kcal
苹果蜜瓜混合坚果葡萄干酸奶碗
273 kcal
花生酱香蕉蜂蜜杂粮吐司
334 kcal
希腊酸奶水果碗（香蕉、奇异果、芒果、苹果和花生酱）
322 kcal
香蕉配 Willards Cheas Naks 奶酪味玉米零食
311 kcal
苹果香蕉杏仁牛奶燕麦粥
238 kcal
一串香蕉
631 kcal
香蕉
420 kcal
全麦面包配美式奶酪、黄芥末、香蕉和开心果
278 kcal
开心果香蕉半根配芥末芝士吐司
287 kcal
香蕉
525 kcal
香蕉和波纹薯片
401 kcal
香蕉
105 kcal
香蕉配烤红薯
291 kcal
香蕉煎蛋
244 kcal
燕麦煎饼配奶油、香蕉泥和覆盆子果酱
520 kcal
香蕉
105 kcal
香蕉红葡萄牛奶燕麦粥
255 kcal
原味酸奶水果沙拉
220 kcal
比利时华夫饼配酸奶、香蕉、草莓和巧克力榛子酱
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
榛子莓果香蕉酸奶碗
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
香蕉
105 kcal
香蕉
105 kcal
香蕉
105 kcal
核桃香蕉面包
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
巴西莓香蕉花生酱碗
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
综合早午餐拼盘
760 kcal
早餐早午餐拼盘
722 kcal
烤红薯三文鱼配香蕉牛油果奶油
620 kcal