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综合早午餐拼盘

综合早午餐拼盘
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营养成分表

每份 365 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 40.0g
62% DV
单不饱和脂肪18.0g
多不饱和脂肪7.0g
饱和脂肪12.0g
反式脂肪0.4g
总碳水化合物 76.0g
25% DV
膳食纤维6.0g
淀粉45.0g
糖25.0g
蛋白质 24.0g
48% DV
动物蛋白18.0g
植物蛋白6.0g

关于

这是一份甜咸混搭的早午餐拼盘，包含油炸与烘焙食品、水果、鸡蛋、奶酪和烟熏三文鱼。整体热量和脂肪较高，蛋白质中等，既有精制碳水，也含部分水果和蔬菜。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素16.0mcg53%
胆碱185.0mg34%
叶酸72.0mcg18%
烟酸4.8mg30%
泛酸1.9mg38%
维生素B20.6mg48%
维生素B10.3mg29%
维生素A260.0mcg29%
维生素B122.4mcg100%
维生素B60.6mg32%
维生素C18.0mg20%
维生素D2.1mcg11%
维生素E2.4mg16%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙170.0mg17%
铜180.0mcg20%
铁2.8mg16%
镁42.0mg10%
磷310.0mg44%
钾620.0mg13%
硒28.0mcg51%
钠780.0mg34%
锌1.9mg17%

混合早午餐拼盘

一份混合早午餐拼盘，包含迷你粉色糖霜甜甜圈、烟熏三文鱼、炒蛋、香蕉、黄瓜、白奶酪、青葡萄、迷你松饼和薯饼。

Ingredients
  • 1 个迷你甜甜圈

  • 粉色糖霜

  • 糖针

  • 烟熏三文鱼

  • 炒蛋

  • 黄油

  • 香蕉

  • 黄瓜

  • 白奶酪

  • 青葡萄

  • 迷你松饼

  • 薯饼土豆

  • 植物油

  • 盐


    • Method
  • 1. 将薯饼土豆制成薯饼，用植物油煎至金黄酥脆。轻撒少许盐调味。

  • 2. 将鸡蛋与黄油和一小撮盐一起炒至柔嫩、刚刚凝固。

  • 3. 将迷你松饼加热。

  • 4. 将香蕉、黄瓜和白奶酪切片。

  • 5. 将烟熏三文鱼、炒蛋、香蕉、黄瓜、白奶酪、青葡萄、迷你松饼和薯饼与迷你甜甜圈一起装盘。

  • 6. 在甜甜圈上淋上粉色糖霜并撒上糖针。立即食用。
    • 均衡饮食
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