黄瓜
黄瓜是一种清脆、清淡的蔬菜，每100克含15卡路里，并富含维生素K。适合做沙拉、三明治和腌黄瓜。
关于
黄瓜是一种口感清脆、味道清淡且非常清爽的蔬菜，含水量高，带有细微、略带甜味的风味。它常被生吃，用于沙拉、三明治、腌黄瓜和各类冷盘。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
15 kcal
1% DV
总脂肪
0.1g
0% DV
总碳水化合物
3.6g
1% DV
叶酸0.5g
维生素B121.7g
蛋白质
0.7g
1% DV
植物蛋白0.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 6.0mg | 1% | |
| 维生素A | 5.0mcg | 1% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B2 | 0.0mg | 3% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.3mg | 5% | |
| 维生素B6 | 0.0mg | 2% | |
| 叶酸 | 7.0mcg | 2% | |
| 维生素C | 2.8mg | 3% | |
| 维生素E | 0.0mg | 0% | |
| 维生素K | 16.4mcg | 14% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 16.0mg | 2% | |
| 铜 | 19.0mcg | 2% | |
| 铁 | 0.3mg | 2% | |
| 镁 | 13.0mg | 3% | |
| 磷 | 24.0mg | 3% | |
| 钾 | 147.0mg | 3% | |
| 硒 | 0.3mcg | 1% | |
| 钠 | 2.0mg | 0% | |
| 锌 | 0.2mg | 2% |
包含 黄瓜 的食谱（100）
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
黑麦脆面包开放式三明治
560 kcal
胡萝卜黄瓜总会三明治
320 kcal
烟熏三文鱼奶油奶酪法棍薄片
1045 kcal
牛肉炖菜配土豆泥和番茄黄瓜沙拉
860 kcal
土豆泥配番茄黄瓜沙拉
845 kcal
火鸡切达可颂三明治拼盘
667 kcal
全麦总汇三明治
610 kcal
烤鱼排配水煮土豆、黄瓜番茄沙拉、酸奶油和柠檬
500 kcal
黑麦开放式三明治（奶酪、火腿、萨拉米、黄瓜和番茄）
610 kcal
黑麦开放式三明治（萨拉米、博洛尼亚香肠、奶酪、黄瓜和番茄）
560 kcal
培根煎蛋配黄瓜和樱桃番茄
311 kcal
培根煎蛋配黄瓜和樱桃番茄
332 kcal
三文鱼配水煮土豆、酸奶香草酱与时蔬
505 kcal
卡布奇诺配黑麦芝士开放三明治（黄瓜和樱桃番茄）
533 kcal
印度香米配扁豆咖喱、酸奶和黄瓜
472 kcal
炸鸡配弯管通心粉、番茄酱和黄瓜
610 kcal
土豆煎饼配炒蛋和黄瓜片
335 kcal
酸种面包配黄瓜凯撒沙拉
360 kcal
黄瓜番茄沙拉
46 kcal
番茄黄瓜沙拉
39 kcal
香草杂蔬沙拉
95 kcal
调味米饭配鸡蛋、甜菜沙拉和黄瓜沙拉
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
格鲁吉亚黄瓜沙拉
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
红洋葱奶油黄瓜沙拉
180 kcal
金枪鱼红洋葱黄瓜沙拉
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
奶油黄瓜沙拉配红洋葱和香草
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
毛豆黄瓜葱花芝麻照烧三文鱼饭碗
565 kcal
毛豆黄瓜芝麻鸡
585 kcal
Lentil chicken spinach salad
540 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
黑麦面包开放式火腿芝士黄瓜三明治
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
黄皮鸡蛋配黄瓜和红辣椒
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
希腊沙拉配菲达奶酪、橄榄和牛至
520 kcal
水波蛋棕榈芯蔬菜沙拉
255 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal