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鸡肉希腊卷饼配薯条

鸡肉希腊卷饼配薯条
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营养成分表

每份 520 克

% 每日参考值基于 2000 千卡饮食

卡路里 1120 kcal
56% DV
总脂肪 60.0g
92% DV
单不饱和脂肪31.0g
多不饱和脂肪14.0g
饱和脂肪12.0g
反式脂肪0.4g
总碳水化合物 96.0g
32% DV
膳食纤维7.0g
淀粉82.0g
糖7.0g
蛋白质 46.0g
92% DV
动物蛋白42.0g
植物蛋白4.0g

关于

这是一份大号鸡肉希腊风味皮塔饼，夹入烤鸡肉、薯条、红洋葱和酸奶黄瓜酱，旁边还配有额外薯条。它的热量、脂肪和钠含量较高，同时提供较多蛋白质和精制碳水化合物。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素8.0mcg27%
胆碱118.0mg21%
叶酸110.0mcg28%
烟酸15.8mg99%
泛酸2.1mg42%
维生素B20.4mg32%
维生素B10.6mg46%
维生素A85.0mcg9%
维生素B120.9mcg38%
维生素B61.1mg62%
维生素C18.0mg20%
维生素D0.6mcg3%
维生素E3.2mg21%
维生素K24.0mcg20%

矿物质

营养素含量DV%半衰期
钙240.0mg24%
铜260.0mcg29%
铁4.6mg26%
镁78.0mg19%
磷470.0mg67%
钾1180.0mg25%
硒39.0mcg71%
钠1480.0mg64%
锌3.9mg35%

鸡肉 Gyro 皮塔饼配薯条

一道经典的希腊风味鸡肉 gyro，夹在皮塔饼中，配有 tzatziki、红洋葱和薯条。这是一道扎实饱腹的手持料理，带有调味鸡肉和顺滑的黄瓜酸奶酱。

Ingredients


总重量：520 g

  • 皮塔饼 90 g

  • 鸡肉 180 g

  • 法式薯条 120 g

  • Tzatziki 70 g

  • 红洋葱 20 g

  • 橄榄油 10 g

  • 黄瓜 15 g

  • 酸奶 5 g

  • 大蒜 3 g

  • 牛至 2 g

  • 黑胡椒 3 g

  • 盐 2 g


    • Instructions


  • 1. 用盐、黑胡椒、牛至、大蒜和橄榄油给鸡肉调味。

  • 2. 在热锅中将鸡肉煎至上色并完全熟透，然后切片。

  • 3. 将皮塔饼加热。

  • 4. 将酸奶、擦碎的黄瓜、大蒜、盐，以及按需加入少许橄榄油混合，制作 tzatziki。

  • 5. 将薯条炸至酥脆并保持热度。

  • 6. 将鸡肉、红洋葱、tzatziki 和薯条填入皮塔饼中。

  • 7. 立即食用。


    • Prep time and cook time


    准备时间：15 分钟
    烹饪时间：20 分钟

    Helpful tips


    使用刚炸好、热腾腾的薯条可获得最佳口感。如果你想要更地道的 gyro 风味，可在烹饪前先用牛至、大蒜、盐和橄榄油将鸡肉稍微腌制一下。
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