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牛至

牛至是一种芳香香草，每100克含265卡路里，并富含维生素K。常用来给酱汁、肉类和蔬菜调味。

牛至

关于

牛至是一种芳香、略带苦味的香草，风味温暖，带有泥土气息和淡淡辛辣感。它常以干燥或新鲜形式用于地中海、意大利、墨西哥和希腊料理，尤其适合番茄酱、肉类、蔬菜和披萨调味。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 265 kcal
13% DV
总脂肪 4.3g
7% DV
维生素D1.6g
维生素K0.7g
维生素B11.4g
总碳水化合物 69.1g
23% DV
叶酸42.5g
维生素B124.1g
蛋白质 9.0g
18% DV
植物蛋白9.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱32.3mg6%
叶酸237.0mcg59%
烟酸4.6mg29%
泛酸0.8mg15%
维生素B20.3mg25%
维生素B10.0mg3%
维生素A690.0mcg77%
维生素B61.0mg61%
维生素C2.3mg3%
维生素E18.3mg122%
维生素K621.0mcg518%

矿物质

营养素含量DV%半衰期
钙1597.0mg160%
铁36.8mg204%
镁270.0mg64%
磷148.0mg21%
钾1260.0mg27%
硒4.5mcg8%
钠25.0mg1%
锌2.7mg24%

包含 牛至 的食谱（13）

番茄酱意大利面
番茄酱意大利面
365 kcal
马苏里拉奶酪鸡肉通心粉
马苏里拉奶酪鸡肉通心粉
610 kcal
希腊沙拉配菲达奶酪、橄榄和牛至
希腊沙拉配菲达奶酪、橄榄和牛至
520 kcal
那不勒斯风味蘑菇樱桃番茄披萨
那不勒斯风味蘑菇樱桃番茄披萨
1450 kcal
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
1540 kcal
马苏里拉鸡肉番茄披萨
马苏里拉鸡肉番茄披萨
1035 kcal
柴烧蘑菇番茄披萨
柴烧蘑菇番茄披萨
980 kcal
鸡肉红甜椒马苏里拉薄底披萨
鸡肉红甜椒马苏里拉薄底披萨
1035 kcal
玛格丽特风味芝士披萨单片
玛格丽特风味芝士披萨单片
350 kcal
鸡肉Gyro配薯条
鸡肉Gyro配薯条
1080 kcal
鸡肉希腊卷饼配薯条
鸡肉希腊卷饼配薯条
1120 kcal
鸡肉希腊卷饼配薯条
鸡肉希腊卷饼配薯条
760 kcal
鸡肉土豆皮塔卷
鸡肉土豆皮塔卷
980 kcal
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