首页 / world / 欧洲 / 瑞典 / 鸡肉土豆皮塔卷

鸡肉土豆皮塔卷

鸡肉土豆皮塔卷
由 @leo 记录 | 有 2 位用户喜欢这种食物 | 有 1 位用户收藏了这种食物

营养成分表

每份 520 克

% 每日参考值基于 2000 千卡饮食

卡路里 980 kcal
49% DV
总脂肪 47.0g
72% DV
单不饱和脂肪24.8g
多不饱和脂肪12.1g
饱和脂肪8.5g
反式脂肪0.2g
总碳水化合物 79.0g
26% DV
膳食纤维7.0g
淀粉68.2g
糖3.8g
蛋白质 56.0g
100% DV
动物蛋白50.0g
植物蛋白6.0g

关于

这是一份分量十足的主食拼盘，包含调味烤鸡肉串、炸土豆和皮塔饼。鸡胸肉带来较高蛋白质，薯条和烹调用油则提供充足的碳水化合物与脂肪，整体口感扎实、饱腹感强。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素12.0mcg40%
胆碱165.0mg30%
叶酸118.0mcg30%
烟酸21.5mg134%
泛酸2.6mg52%
维生素B20.4mg32%
维生素B10.6mg46%
维生素A45.0mcg5%
维生素B120.9mcg38%
维生素B61.7mg100%
维生素C18.0mg20%
维生素D0.3mcg2%
维生素E2.4mg16%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙118.0mg12%
铜420.0mcg47%
铁4.8mg27%
镁92.0mg22%
磷520.0mg74%
钾1420.0mg30%
硒52.0mcg95%
钠980.0mg43%
锌3.9mg35%

鸡肉土豆皮塔卷

一道扎实饱腹的鸡肉土豆卷，装入皮塔饼中，使用红椒粉、牛至和蒜粉调味。它类似于简易的地中海风味鸡肉皮塔三明治。

食材


总重量：520 g

  • 鸡胸肉 180 g

  • 土豆 180 g

  • 皮塔饼 100 g

  • 植物油 20 g

  • 橄榄油 10 g

  • 盐 4 g

  • 黑胡椒 2 g

  • 红椒粉 8 g

  • 干牛至 4 g

  • 蒜粉 12 g


    • 做法


  • 1. 将土豆切成小丁。与植物油、一半的盐、红椒粉、牛至、蒜粉和黑胡椒拌匀。

  • 2. 平底锅中用中火煎土豆，直到表面上色且变软，约 12 到 15 分钟。

  • 3. 用剩余的盐、红椒粉、牛至、蒜粉和黑胡椒给鸡胸肉调味。

  • 4. 中火用橄榄油煎鸡肉，直到完全熟透并微微上色；根据厚度每面约 5 到 7 分钟。

  • 5. 将皮塔饼在平底锅或烤箱中稍微加热。

  • 6. 将鸡肉切片，把鸡肉和土豆装入皮塔饼中。趁热食用。


    • 准备时间


    15 分钟

    烹饪时间


    20 分钟

    实用提示


  • 土豆尽量切得均匀，这样受热速度一致。

  • 鸡肉切片前静置几分钟，以保持肉汁。

  • 如有需要，可将皮塔饼稍微烘烤一下，以获得更好的口感。
    • 均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.