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鸡胸肉

鸡胸肉是瘦肉型禽肉，每100克含165卡路里，富含烟酸（维生素B3），适合日常烤制、煎炒和做沙拉。

鸡胸肉

关于

鸡胸肉是禽肉中脂肪较低、味道清淡的部位，烹调得当时口感嫩滑。它常用于烧烤、烘烤、煎炒或水煮，也经常出现在沙拉、三明治、炒菜和各类主菜中。每100克鸡胸肉含165卡路里，蛋白质31.0克，几乎不含碳水化合物，脂肪为3.6克，并提供较多烟酸（维生素B3）。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 165 kcal

8% DV

总脂肪 3.6g

6% DV

维生素D1.0g

维生素K1.2g

维生素B10.8g

总碳水化合物 0.0g

0% DV

蛋白质 31.0g

62% DV

动物蛋白31.0g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
生物素	0.3mcg	1%
胆碱	85.0mg	15%
叶酸	4.0mcg	1%
烟酸	13.7mg	86%
泛酸	1.0mg	20%
维生素B2	0.1mg	9%
维生素B1	0.1mg	6%
维生素A	13.0mcg	1%
维生素B12	0.3mcg	13%
维生素B6	0.6mg	35%
维生素D	0.1mcg	1%
维生素E	0.3mg	2%
维生素K	0.3mcg	0%

矿物质

营养素	含量	DV%	半衰期
钙	15.0mg	2%
铜	40.0mcg	4%
铁	0.9mg	5%
镁	29.0mg	7%
磷	220.0mg	31%
钾	256.0mg	5%
硒	27.0mcg	49%
钠	74.0mg	3%
锌	1.0mg	9%

包含鸡胸肉的食谱（100）

红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥

红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥

鸡肉烤迷你土豆蔬菜碗

鸡肉烤迷你土豆蔬菜碗

生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇

生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇

鸡肉蘑菇花椰菜酿红甜椒

鸡肉蘑菇花椰菜酿红甜椒

香草鸡胸配印度香米、萝卜、卷心菜和青酱油

香草鸡胸配印度香米、萝卜、卷心菜和青酱油

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

马苏里拉奶酪鸡肉通心粉

马苏里拉奶酪鸡肉通心粉

Chicken stir-fry with bell peppers, broccoli and brown rice

Grilled chicken, baked potato, and sautéed spinach

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Chicken, white bean and kale stew

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Grilled chicken, white bean, and tomato skillet

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Greek yogurt baked potato bowl with grilled chicken and spinach

Chicken, lentil and spinach stew

Chicken, black bean, and avocado salad

Lentil chicken salad with bell peppers

Chicken lentil kale soup with baked potato

Chicken lentil vegetable soup with side salad

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Chicken, white bean, and tomato skillet

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Chicken, chickpea, and broccoli skillet with lemon

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken broccoli sweet potato lunch bowl

Chicken lentil kale lunch salad

Lentil chicken power salad

Chicken lentil vegetable soup

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Chicken avocado wrap with leafy greens and yogurt sauce

鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎

鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎

椰香鸡肉咖喱配白米饭和香菜

椰香鸡肉咖喱配白米饭和香菜

椰香鸡肉咖喱配印度香米

椰香鸡肉咖喱配印度香米

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Greek yogurt chicken pita with cucumber tomato salad

Chicken, quinoa, and spinach bowl

Greek yogurt chicken rice bowl with cucumber and avocado

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Chicken stir-fry with brown rice, bok choy, and mushrooms

Chicken and black bean burrito bowl with brown rice

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Chicken and chickpea Mediterranean salad with bell peppers and feta

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Chicken and broccoli brown rice stir-fry

Chicken and broccoli brown rice bowl with yogurt herb sauce

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

香草烤鸡胸肉

香草烤鸡胸肉

芝士鸡肉红薯土豆焗烤

芝士鸡肉红薯土豆焗烤

黄金鸡肉意面煎锅

黄金鸡肉意面煎锅

藜麦芦笋牛油果青酱烤鸡胸

藜麦芦笋牛油果青酱烤鸡胸

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Chicken and lentil salad with bell peppers and tomatoes

炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽

炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽

Chicken, black bean, and vegetable fajita bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

奶油白汁蘑菇鸡胸

奶油白汁蘑菇鸡胸

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Chicken breast with sweet potato and broccoli

Chicken and lentil vegetable stew

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

马苏里拉鸡肉番茄披萨

马苏里拉鸡肉番茄披萨

鸡肉红甜椒马苏里拉薄底披萨

鸡肉红甜椒马苏里拉薄底披萨

巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤

巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤

野菌奶油鸡胸配印度香米和青椒

野菌奶油鸡胸配印度香米和青椒

蘑菇肉汁至尊鸡配白米饭

蘑菇肉汁至尊鸡配白米饭

奶油酱鸡肉野蘑菇焖煮配白米饭

奶油酱鸡肉野蘑菇焖煮配白米饭

奶油野菌鸡胸配清蒸白米饭

奶油野菌鸡胸配清蒸白米饭

烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬

烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬

鸡肉炸排配印度香米、豌豆和柠檬

鸡肉炸排配印度香米、豌豆和柠檬

金黄香煎鸡排

金黄香煎鸡排

烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜

烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜

裹粉鸡排配米饭、西兰花和烤土豆

裹粉鸡排配米饭、西兰花和烤土豆

生鸡胸肉菲力

生鸡胸肉菲力

鸡胸肉菲力

鸡胸肉菲力

原味鸡胸肉块

原味鸡胸肉块

盐腌鸡胸肉条

盐腌鸡胸肉条

腌制鸡胸肉条

腌制鸡胸肉条

生鸡胸肉片

生鸡胸肉片

青酱鸡肉螺旋意面配新鲜马苏里拉

青酱鸡肉螺旋意面配新鲜马苏里拉

香煎鸡胸肉

香煎鸡胸肉

蒜香黄油鸡胸肉

蒜香黄油鸡胸肉

鸡肉土豆皮塔卷

鸡肉土豆皮塔卷

裹粉鸡排配米饭、西兰花和烤土豆

裹粉鸡排配米饭、西兰花和烤土豆

香草烤鸡胸肉

香草烤鸡胸肉

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