鸡胸肉
鸡胸肉是瘦肉型禽肉，每100克含165卡路里，富含烟酸（维生素B3），适合日常烤制、煎炒和做沙拉。
关于
鸡胸肉是禽肉中脂肪较低、味道清淡的部位，烹调得当时口感嫩滑。它常用于烧烤、烘烤、煎炒或水煮，也经常出现在沙拉、三明治、炒菜和各类主菜中。每100克鸡胸肉含165卡路里，蛋白质31.0克，几乎不含碳水化合物，脂肪为3.6克，并提供较多烟酸（维生素B3）。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
165 kcal
8% DV
总脂肪
3.6g
6% DV
维生素D1.0g
维生素K1.2g
维生素B10.8g
总碳水化合物
0.0g
0% DV
蛋白质
31.0g
62% DV
动物蛋白31.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 85.0mg | 15% | |
| 维生素A | 13.0mcg | 1% | |
| 维生素B1 | 0.1mg | 6% | |
| 维生素B12 | 0.3mcg | 13% | |
| 维生素B2 | 0.1mg | 9% | |
| 烟酸 | 13.7mg | 86% | |
| 泛酸 | 1.0mg | 20% | |
| 维生素B6 | 0.6mg | 35% | |
| 生物素 | 0.3mcg | 1% | |
| 叶酸 | 4.0mcg | 1% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 15.0mg | 2% | |
| 铜 | 40.0mcg | 4% | |
| 铁 | 0.9mg | 5% | |
| 镁 | 29.0mg | 7% | |
| 磷 | 220.0mg | 31% | |
| 钾 | 256.0mg | 5% | |
| 硒 | 27.0mcg | 49% | |
| 钠 | 74.0mg | 3% | |
| 锌 | 1.0mg | 9% |
包含 鸡胸肉 的食谱（100）
黄姜饭配手撕鸡
470 kcal
凯撒风味烤鸡沙拉
455 kcal
奶油鸡肉菠菜蘑菇意面
860 kcal
全麦面包裹面包屑炸鸡柳三明治配烧烤酱
560 kcal
烤鸡胸肉配花椰菜和茄子
455 kcal
烤鸡胸配花椰菜和茄子
191 kcal
烤鸡胸配烤四季豆、抱子甘蓝和红薯
455 kcal
熟鸡胸肉块
297 kcal
奶油鸡肉面汤
285 kcal
烤鸡胸肉丁
360 kcal
鸡肉凯撒风味沙拉
395 kcal
鸡肉菠菜樱桃番茄红甜椒意面沙拉
365 kcal
香草烤鸡配奶油意面
640 kcal
番茄奶油酱黑椒鸡肉通心粉
890 kcal
调味烤鸡胸配烤红薯和香草蛋黄酱
1025 kcal
鸡肉辣椒炖豆
420 kcal
烤鸡胸配烤四季豆、抱子甘蓝和红薯
470 kcal
烤鸡胸配花椰菜和茄子
455 kcal
烤鸡胸配花椰菜和茄子
445 kcal
Chicken spinach lentil power bowl
465 kcal
烤鸡胸配花椰菜和茄子
270 kcal
烤鸡胸配花椰菜和茄子
470 kcal
巴斯马蒂米饭配鸡肉
436 kcal
印度香米配调味鸡胸肉
1067 kcal
鸡胸肉
235 kcal
鸡胸肉
234 kcal
鸡胸肉
248 kcal
烤鸡胸配印度香米饭
430 kcal
快餐鸡块波纹薯条套餐配番茄酱
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
裹粉鸡块配芝士培根波浪薯条和辣味蛋黄酱
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
芥末奶油酱鸡胸配薯条、烤土豆和混合生菜沙拉
1085 kcal
奶油鸡肉甜椒意大利面
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
奶油鸡肉花椰菜蘑菇菠菜煎锅
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
香煎鸡胸配棕色黄油酱与欧芹
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
烤迷你土豆蔬菜鸡肉碗
305 kcal
生鸡胸肉条配花椰菜、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油汁
455 kcal