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原味鸡胸肉块

原味鸡胸肉块
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营养成分表

每份 650 克

% 每日参考值基于 2000 千卡饮食

卡路里 780 kcal
39% DV
总脂肪 17.0g
26% DV
单不饱和脂肪6.8g
多不饱和脂肪3.9g
饱和脂肪4.6g
反式脂肪0.1g
总碳水化合物 0.0g
0% DV
蛋白质 149.5g
100% DV
动物蛋白149.5g

关于

原味鸡胸肉块采用去皮生鸡胸肉切制而成，富含精瘦动物蛋白，每份含149.5克蛋白质，几乎不含碳水，脂肪相对较低，适合低碳或高蛋白饮食需求。

食材

  • chicken breast fillet

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素6.5mcg22%
胆碱422.5mg77%
叶酸26.0mcg7%
烟酸89.7mg561%
泛酸6.5mg130%
维生素B20.7mg50%
维生素B10.5mg38%
维生素A39.0mcg4%
维生素B122.0mcg83%
维生素B63.9mg229%
维生素D0.7mcg3%
维生素E1.3mg9%
维生素K1.9mcg2%

矿物质

营养素含量DV%半衰期
钙98.0mg10%
铜260.0mcg29%
铁2.6mg14%
镁189.0mg45%
磷1430.0mg204%
钾1664.0mg35%
硒176.8mcg321%
钠481.0mg21%
锌6.5mg59%

原味鸡胸肉菲力块

一种简单处理的生鸡胸肉菲力块，适合用于烹调成多种菜肴。这本身不是一道完成的食谱，而是可用于烧烤、煎制、烘烤或水煮的基础食材。

Ingredients
  • 鸡胸肉菲力：650 g


    • Instructions
  • 1. 用厨房纸将鸡胸肉菲力块拍干。

  • 2. 如有需要，修去多余的脂肪或结缔组织。

  • 3. 如果尚未分切成份，切成块。

  • 4. 用你喜欢的方法彻底煮熟，直到鸡肉内部不再呈粉红色，且中心温度达到 75°C。

  • 5. 食用前或用于另一道食谱前，先稍微静置。


    • Prep time
    5 分钟

    Cook time
    视烹调方法而定，通常为 10–20 分钟

    Helpful tips
  • 生鸡肉在准备烹调前应冷藏保存。

  • 使用分开的砧板和厨具，以避免交叉污染。

  • 不要食用未煮熟的鸡肉。
    • 生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30
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