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生鸡胸肉菲力

生鸡胸肉菲力
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营养成分表

每份 400 克

% 每日参考值基于 2000 千卡饮食

卡路里 480 kcal
24% DV
总脂肪 10.4g
16% DV
单不饱和脂肪4.6g
多不饱和脂肪2.4g
饱和脂肪2.8g
反式脂肪0.1g
总碳水化合物 0.0g
0% DV
蛋白质 92.0g
100% DV
动物蛋白92.0g

关于

去皮生鸡胸肉切块，富含精瘦动物蛋白，几乎不含碳水化合物，脂肪含量也相对较低。

食材

  • chicken breast fillet

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素20.0mcg67%
胆碱328.0mg60%
叶酸16.0mcg4%
烟酸54.0mg338%
泛酸6.0mg120%
维生素B20.5mg37%
维生素B10.3mg23%
维生素A16.0mcg2%
维生素B121.2mcg50%
维生素B62.4mg141%
维生素D0.4mcg2%
维生素E1.2mg8%
维生素K1.2mcg1%

矿物质

营养素含量DV%半衰期
钙48.0mg5%
铜160.0mcg18%
铁1.6mg9%
镁116.0mg28%
磷840.0mg120%
钾1020.0mg22%
硒108.0mcg196%
钠296.0mg13%
锌4.0mg36%

生鸡胸肉菲力

这是生鸡胸肉菲力，是一种烹饪食材，而不是成品菜肴。

使用方法：
  • 食用前务必彻底煮熟。

  • 适合的烹调方式包括煎、烘烤、烧烤或水煮。

  • 当内部温度达到 75°C 后，趁热食用。
    • 生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30
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