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盐腌鸡胸肉条

盐腌鸡胸肉条
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营养成分表

每份 400 克

% 每日参考值基于 2000 千卡饮食

卡路里 520 kcal
26% DV
总脂肪 18.0g
28% DV
单不饱和脂肪8.5g
多不饱和脂肪4.0g
饱和脂肪4.8g
反式脂肪0.1g
总碳水化合物 2.0g
1% DV
淀粉2.0g
蛋白质 84.0g
100% DV
动物蛋白84.0g

关于

这是一款包装生鸡胸肉条，表面仅有少量可见腌汁。它富含瘦动物蛋白，碳水含量很低，脂肪含量则会因修切程度和是否加入盐水而有所不同。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素20.0mcg67%
胆碱320.0mg58%
叶酸16.0mcg4%
烟酸56.0mg350%
泛酸6.0mg120%
维生素B20.5mg40%
维生素B10.3mg23%
维生素A18.0mcg2%
维生素B121.2mcg50%
维生素B62.4mg141%
维生素D0.4mcg2%
维生素E1.2mg8%
维生素K1.2mcg1%

矿物质

营养素含量DV%半衰期
钙48.0mg5%
铜160.0mcg18%
铁1.6mg9%
镁116.0mg28%
磷840.0mg120%
钾1020.0mg22%
硒108.0mcg196%
钠520.0mg23%
锌4.0mg36%

盐渍腌制鸡胸肉条

一种简单的生鸡胸肉条处理方式，轻微加盐并用水腌制。这是后续用于炒制、烧烤或煎制前的基础预处理。

Ingredients
  • 鸡胸肉，398 g

  • 水，1 g

  • 盐，1 g


    • Instructions
  • 1. 将鸡胸肉切成粗细均匀的条状。

  • 2. 将盐与水混合，搅拌至溶解。

  • 3. 将鸡肉条与盐水拌匀，使其表面均匀裹上一层薄薄的盐水。

  • 4. 盖好后放入冰箱，短暂腌制，再按需要进行烹调。


    • Prep time: 10 分钟
    Cook time: 0 分钟

    Helpful tips
  • 鸡肉需冷藏保存，并尽快使用。

  • 这是生食材的预处理，食用前必须彻底煮熟。

  • 将肉条切得均匀一些，后续烹调时受热会更一致。
    • 生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30
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