How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 裹粉鸡排配米饭、西兰花和烤土豆

裹粉鸡排配米饭、西兰花和烤土豆

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营养成分表

每份 520 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal

38% DV

总脂肪 34.0g

52% DV

单不饱和脂肪17.0g

多不饱和脂肪7.0g

饱和脂肪8.0g

反式脂肪0.2g

总碳水化合物 66.0g

22% DV

膳食纤维7.0g

淀粉51.0g

糖8.0g

蛋白质 46.0g

92% DV

动物蛋白46.0g

关于

这是一份搭配丰富的拼盘，包含裹粉鸡胸肉、白米饭、西兰花、烤土豆，以及一大份希腊酸奶。整体蛋白质较高，碳水和脂肪含量适中，适合作为均衡的一餐。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	9.0mcg	30%
胆碱	118.0mg	21%
叶酸	88.0mcg	22%
烟酸	13.8mg	86%
泛酸	2.4mg	48%
维生素B2	0.6mg	48%
维生素B1	0.3mg	29%
维生素A	120.0mcg	13%
维生素B12	1.1mcg	46%
维生素B6	0.9mg	56%
维生素C	62.0mg	69%
维生素D	0.8mcg	4%
维生素E	2.1mg	14%
维生素K	145.0mcg	121%

矿物质

营养素	含量	DV%
钙	310.0mg	31%
铜	210.0mcg	23%
铁	3.8mg	21%
镁	82.0mg	20%
磷	520.0mg	74%
钾	1180.0mg	25%
硒	39.0mcg	71%
钠	910.0mg	40%
锌	3.9mg	35%

裹面包屑鸡肉配米饭、西兰花和烤土豆

Description

一份装盘的鸡肉餐，包含裹面包屑鸡胸肉、白米饭、西兰花和烤土豆，并搭配希腊酸奶作为简单的奶香配菜。

Ingredients

1 块裹面包屑鸡胸肉

200 g 熟白米饭

100 g 西兰花

120 g 烤土豆

50 g 希腊酸奶

10 ml 植物油

2 g 盐

1 g 黑胡椒

1 g 蒜粉

Method

1. 在平底锅或可放入烤箱的烤盘中加热植物油。

2. 烹调或重新加热裹面包屑鸡胸肉，直到热透且表面酥脆。

3. 用盐、黑胡椒和蒜粉给西兰花调味，然后蒸或翻炒至软嫩。

4. 重新加热烤土豆，直到完全热透并略微酥脆。

5. 将白米饭加热。

6. 将米饭、西兰花和烤土豆与鸡肉一起装盘。

7. 将希腊酸奶放在一旁，作为蘸酱或酱汁食用。

Notes

菜品总重量：520 g

营养信息：760 kcal，蛋白质 46.0 g，碳水化合物 66.0 g，脂肪 34.0 g

均衡饮食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

裹粉鸡排配米饭、西兰花和烤土豆

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质