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希腊酸奶

希腊酸奶是浓稠微酸的滤制酸奶，每100克含59卡路里，并提供钙。它蛋白质较高，常直接食用，也常搭配水果或格兰诺拉麦片。

希腊酸奶

关于

希腊酸奶是一种经过滤制的酸奶，质地浓稠、带有微酸风味，口感顺滑细腻，蛋白质含量通常高于普通酸奶。它常直接食用，也常搭配水果或格兰诺拉麦片，还可用于制作蘸酱、酱汁、腌料和烘焙食品。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 59 kcal

3% DV

总脂肪 0.4g

1% DV

维生素D0.3g

维生素K0.1g

总碳水化合物 3.6g

1% DV

维生素B123.2g

蛋白质 10.3g

21% DV

动物蛋白10.3g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	15.0mg	3%
维生素A	27.0mcg	3%
维生素B1	0.0mg	3%
维生素B12	0.8mcg	31%
维生素B2	0.3mg	21%
烟酸	0.1mg	1%
泛酸	0.4mg	8%
维生素B6	0.1mg	3%
叶酸	7.0mcg	2%
维生素D	0.1mcg	1%
维生素E	0.1mg	1%
维生素K	0.2mcg	0%

矿物质

营养素	含量	DV%	半衰期
钙	110.0mg	11%
铜	10.0mcg	1%
铁	0.1mg	1%
镁	11.0mg	3%
磷	135.0mg	19%
钾	141.0mg	3%
硒	9.7mcg	18%
钠	36.0mg	2%
锌	0.6mg	5%

包含希腊酸奶的食谱（100）

希腊酸奶水果碗（香蕉、奇异果、芒果、苹果和花生酱）

希腊酸奶水果碗（香蕉、奇异果、芒果、苹果和花生酱）

Greek yogurt bowl with strawberries, kiwi, and almonds

三文鱼配水煮土豆、酸奶香草酱与时蔬

三文鱼配水煮土豆、酸奶香草酱与时蔬

希腊酸奶配桃子和蓝莓

希腊酸奶配桃子和蓝莓

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Baked potato bowl with black beans, spinach, and Greek yogurt

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Greek yogurt chicken bowl with sweet potato and broccoli

Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato

Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds

Lentil and spinach curry with Greek yogurt

Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

Greek yogurt chickpea cucumber herb lunch bowl

Turkey avocado baked potato lunch plate

Greek yogurt potato and sardine lunch plate

Greek yogurt chickpea cucumber lunch salad

Baked potato with tuna yogurt herb topping and side salad

Greek yogurt chicken wrap with spinach and red pepper

Greek yogurt tuna potato lunch plate

Greek yogurt tuna chickpea lunch bowl

Bean and vegetable baked potato with Greek yogurt

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Lentil and vegetable curry with baked potato and plain Greek yogurt

Grilled cod with baked potato, green beans, and yogurt-herb sauce

Greek yogurt baked potato bowl with grilled chicken and spinach

Greek yogurt chickpea cucumber pita plate

Baked potato black bean tuna lunch plate

Greek yogurt chickpea cucumber grain bowl

Baked potato with Greek yogurt, smoked trout, and broccoli

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Greek yogurt parfait with berries, oats, and pumpkin seeds

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Turkey and sweet potato wrap with kale and yogurt sauce

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Greek yogurt berry chia parfait with pumpkin seeds

Tuna and white bean salad wrap

Tuna and chickpea whole-grain wrap with lettuce and cucumber