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白米饭

白米饭是常见主食，每100克含130卡路里，并提供磷。适合做快手配菜、盖饭和炒饭，口感柔软蓬松。

白米饭

关于

白米饭是一种味道清淡、中性的谷物，煮熟后口感柔软蓬松。它常作为日常主食或配菜，也常用于炒饭、抓饭、寿司，以及多种汤品和砂锅料理中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 130 kcal
7% DV
总脂肪 0.2g
0% DV
维生素D0.1g
维生素K0.1g
维生素B10.1g
总碳水化合物 28.2g
9% DV
叶酸0.4g
维生素B120.1g
生物素27.7g
蛋白质 2.4g
5% DV
植物蛋白2.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱2.1mg0%
叶酸3.0mcg1%
烟酸0.4mg3%
泛酸0.4mg8%
维生素B20.0mg1%
维生素B10.0mg2%
维生素B60.1mg3%
维生素E0.0mg0%

矿物质

营养素含量DV%半衰期
钙10.0mg1%
铜0.1mcg0%
铁0.2mg1%
镁12.0mg3%
磷43.0mg6%
钾35.0mg1%
硒7.5mcg14%
钠1.0mg0%
锌0.5mg4%

包含 白米饭 的食谱（14）

传统日式早餐
传统日式早餐
520 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
椰香鸡肉咖喱配白米饭和香菜
椰香鸡肉咖喱配白米饭和香菜
520 kcal
蘑菇肉汁至尊鸡配白米饭
蘑菇肉汁至尊鸡配白米饭
500 kcal
奶油酱鸡肉野蘑菇焖煮配白米饭
奶油酱鸡肉野蘑菇焖煮配白米饭
575 kcal
奶油野菌鸡胸配清蒸白米饭
奶油野菌鸡胸配清蒸白米饭
535 kcal
裹粉猪排配白米饭和清蒸豌豆
裹粉猪排配白米饭和清蒸豌豆
465 kcal
裹粉鸡排配白米饭和黄油豌豆
裹粉鸡排配白米饭和黄油豌豆
690 kcal
香煎裹粉炸肉排配白米饭和黄油青豌豆
香煎裹粉炸肉排配白米饭和黄油青豌豆
690 kcal
青豆糙汁焖牛肉配米饭
青豆糙汁焖牛肉配米饭
395 kcal
香煎鱼排配柠檬饭、豌豆和黄瓜
香煎鱼排配柠檬饭、豌豆和黄瓜
610 kcal
香煎红椒粉鸡排配白米饭、黄瓜和柠檬
香煎红椒粉鸡排配白米饭、黄瓜和柠檬
690 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
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