首页 / world / 蒜粉

蒜粉

蒜粉是脱水大蒜研磨成的调味料，每100克含331卡路里，并提供钾，适合用于酱汁、干擦料和汤品提味。

蒜粉

关于

蒜粉是将脱水大蒜精细研磨而成的调味料，具有浓郁、鲜香且辛辣的风味。当需要快速、均匀地加入蒜味时，常用于给肉类、蔬菜、酱汁、汤品和香料混合物调味。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 331 kcal
17% DV
总脂肪 0.7g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.4g
总碳水化合物 72.7g
24% DV
叶酸9.0g
维生素B122.4g
生物素61.3g
蛋白质 16.6g
33% DV
植物蛋白16.6g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱67.5mg12%
叶酸64.0mcg16%
烟酸0.7mg4%
泛酸0.6mg12%
维生素B20.1mg8%
维生素B10.4mg36%
维生素B62.3mg135%
维生素C0.9mg1%
维生素E0.7mg4%

矿物质

营养素含量DV%半衰期
钙79.0mg8%
铁5.7mg31%
镁77.0mg18%
磷417.0mg60%
钾1193.0mg25%
硒38.0mcg69%
钠60.0mg3%
锌3.0mg27%

包含 蒜粉 的食谱（5）

鸡肉炸排配印度香米、豌豆和柠檬
鸡肉炸排配印度香米、豌豆和柠檬
760 kcal
香煎红椒粉鸡排配白米饭、黄瓜和柠檬
香煎红椒粉鸡排配白米饭、黄瓜和柠檬
690 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
鸡肉土豆皮塔卷
鸡肉土豆皮塔卷
980 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
在 App Store 下载

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.