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腌制鸡胸肉条

腌制鸡胸肉条
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营养成分表

每份 450 克

% 每日参考值基于 2000 千卡饮食

卡路里 585 kcal
29% DV
总脂肪 18.0g
28% DV
单不饱和脂肪9.6g
多不饱和脂肪4.2g
饱和脂肪4.1g
反式脂肪0.1g
总碳水化合物 2.0g
1% DV
淀粉2.0g
蛋白质 99.0g
100% DV
动物蛋白99.0g

关于

这是一款带轻度腌料的生鸡胸肉条。它的蛋白质含量高、碳水很低，脂肪含量则会随腌料中添加的菜籽油用量而有所变化。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素22.0mcg73%
胆碱370.0mg67%
叶酸18.0mcg5%
烟酸61.0mg381%
泛酸7.2mg144%
维生素B20.5mg42%
维生素B10.3mg27%
维生素A35.0mcg4%
维生素B121.4mcg58%
维生素B62.7mg159%
维生素C1.5mg2%
维生素D0.5mcg3%
维生素E1.2mg8%
维生素K6.0mcg5%

矿物质

营养素含量DV%半衰期
钙54.0mg5%
铜180.0mcg20%
铁2.3mg13%
镁130.0mg31%
磷900.0mg129%
钾1150.0mg24%
硒122.0mcg222%
钠720.0mg31%
锌4.5mg41%

腌制鸡胸肉条

一种简单调味的鸡肉做法，将生鸡胸肉裹上油、盐、红椒粉、大蒜和黑胡椒。可通过平底锅煎、烧烤或烘烤来烹调。

Ingredients
  • 鸡胸肉，400 g

  • 菜籽油，20 g

  • 盐，8 g

  • 红椒粉，8 g

  • 大蒜，8 g

  • 黑胡椒，6 g


    • 总重量：450 g

    Instructions
  • 1. 将鸡胸肉切成条。

  • 2. 在碗中混合菜籽油、盐、红椒粉、大蒜和黑胡椒。

  • 3. 加入鸡肉条并均匀裹上调料。

  • 4. 略微腌制片刻，或立即烹调。

  • 5. 用热锅煎、放在烤架上烤，或放入烤箱烘烤，直到完全熟透，中心不再呈粉色。


    • 准备时间：10 分钟
    烹调时间：10 至 15 分钟

    Helpful tips
  • 不要食用生鸡肉；务必将其烹调至安全的内部温度。

  • 如果用平底锅烹调，使用中高火，以获得良好的焦香而不至于烧焦香料。

  • 烹调后让鸡肉静置几分钟，以保持多汁。
    • 生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30
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