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青酱鸡肉螺旋意面配新鲜马苏里拉

青酱鸡肉螺旋意面配新鲜马苏里拉
由 @johanmyren 记录 | 有 2 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 360 克

% 每日参考值基于 2000 千卡饮食

卡路里 540 kcal
27% DV
总脂肪 25.0g
38% DV
单不饱和脂肪11.9g
多不饱和脂肪5.2g
饱和脂肪6.8g
反式脂肪0.1g
总碳水化合物 43.0g
14% DV
膳食纤维3.0g
淀粉36.8g
糖3.2g
蛋白质 33.0g
66% DV
动物蛋白24.5g
植物蛋白8.5g

关于

这是一份分量中等偏大的螺旋意面，拌上罗勒青酱，搭配鸡肉块，并铺上新鲜马苏里拉。由于奶酪、青酱和橄榄油，这道意面的热量和脂肪相对较高，同时提供适中的蛋白质和碳水化合物。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱78.0mg14%
叶酸42.0mcg11%
烟酸7.8mg49%
泛酸1.1mg22%
维生素B20.2mg17%
维生素B10.2mg15%
维生素A180.0mcg20%
维生素B120.7mcg29%
维生素B60.4mg25%
维生素C2.5mg3%
维生素D0.4mcg2%
维生素E2.8mg19%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙165.0mg17%
铜0.1mcg0%
铁1.8mg10%
镁34.0mg8%
磷285.0mg41%
钾290.0mg6%
硒24.0mcg44%
钠420.0mg18%
锌2.1mg19%
均衡饮食
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