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螺旋意面

螺旋意面每100克含371卡路里，并提供叶酸（维生素B9）；它常用于意面沙拉、烤面和搭配浓稠酱汁。

螺旋意面

关于

螺旋意面是一种短小的螺旋形意大利面，带有温和的小麦风味，煮熟后口感结实且有嚼劲。它常用于意面沙拉、焗烤料理，以及搭配浓稠或带颗粒的酱汁，因为酱汁容易附着在螺旋纹路上。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 371 kcal
19% DV
总脂肪 1.5g
2% DV
维生素D0.3g
维生素K0.2g
维生素B10.7g
总碳水化合物 74.7g
25% DV
叶酸3.2g
维生素B122.7g
生物素68.8g
蛋白质 13.0g
26% DV
植物蛋白13.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱14.0mg3%
叶酸183.0mcg46%
烟酸5.0mg31%
泛酸0.5mg10%
维生素B20.2mg15%
维生素B10.5mg42%
维生素B60.1mg6%
维生素E0.3mg2%

矿物质

营养素含量DV%半衰期
钙21.0mg2%
铜250.0mcg28%
铁3.3mg18%
镁53.0mg13%
磷189.0mg27%
钾223.0mg5%
硒75.0mcg136%
钠6.0mg0%
锌1.4mg13%

包含 螺旋意面 的食谱（3）

罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
540 kcal
青酱鸡肉螺旋意面配新鲜马苏里拉
青酱鸡肉螺旋意面配新鲜马苏里拉
540 kcal
牛肉洋蓟番茄螺旋意面
牛肉洋蓟番茄螺旋意面
620 kcal
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