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鸡胸肉菲力

鸡胸肉菲力
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营养成分表

每份 400 克

% 每日参考值基于 2000 千卡饮食

卡路里 480 kcal
24% DV
总脂肪 10.4g
16% DV
单不饱和脂肪4.8g
多不饱和脂肪2.4g
饱和脂肪2.8g
反式脂肪0.1g
总碳水化合物 0.0g
0% DV
蛋白质 92.0g
100% DV
动物蛋白92.0g

关于

包装生鸡胸肉菲力切块，属于非常瘦的高蛋白食材，几乎不含碳水化合物，并含有适量天然脂肪。

食材

  • chicken breast fillet

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素20.0mcg67%
胆碱328.0mg60%
叶酸16.0mcg4%
烟酸54.0mg338%
泛酸6.4mg128%
维生素B20.3mg25%
维生素B10.3mg23%
维生素A16.0mcg2%
维生素B121.2mcg50%
维生素B62.4mg141%
维生素D0.4mcg2%
维生素E1.2mg8%
维生素K1.2mcg1%

矿物质

营养素含量DV%半衰期
钙48.0mg5%
铜160.0mcg18%
铁1.6mg9%
镁116.0mg28%
磷880.0mg126%
钾1020.0mg22%
硒108.0mcg196%
钠296.0mg13%
锌4.0mg36%

鸡胸肉里脊

说明


生鸡胸肉里脊块。这不是一道成品菜，而是一种可用于烹制多种鸡肉菜肴的生鲜食材。

烹饪方法


  • 1. 将鸡胸肉里脊块拍干水分。

  • 2. 用你偏好的方式彻底煮熟：

    • - 以中火平底锅煎至完全熟透
    - 放入烤箱烘烤至中心不再呈粉红色
    - 烧烤至完全熟透
  • 3. 为确保食用安全，内部温度应达到 75°C。

  • 4. 食用前稍微静置。


    • 食用方式


    烹饪后趁热食用。
    生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30
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