How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 香煎鸡胸肉

香煎鸡胸肉

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营养成分表

每份 35 克

% 每日参考值基于 2000 千卡饮食

卡路里 62 kcal

3% DV

总脂肪 1.9g

3% DV

单不饱和脂肪0.9g

多不饱和脂肪0.4g

饱和脂肪0.4g

总碳水化合物 0.4g

0% DV

淀粉0.4g

蛋白质 10.8g

22% DV

动物蛋白10.8g

关于

这是一小份煮熟的香煎鸡胸肉，仅用少量盐、黑胡椒和烹调油简单调味，并保留少许锅汁。它蛋白质含量高，碳水化合物极低，适合低碳或高蛋白饮食。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	1.4mcg	5%
胆碱	25.0mg	5%
叶酸	2.0mcg	1%
烟酸	4.6mg	29%
泛酸	0.3mg	7%
维生素B2	0.1mg	4%
维生素B1	0.0mg	2%
维生素A	6.0mcg	1%
维生素B12	0.1mcg	4%
维生素B6	0.2mg	12%
维生素D	0.1mcg	1%
维生素E	0.2mg	1%
维生素K	0.8mcg	1%

矿物质

营养素	含量	DV%
钙	5.0mg	1%
铜	15.0mcg	2%
铁	0.3mg	2%
镁	10.0mg	2%
磷	80.0mg	11%
钾	95.0mg	2%
硒	9.0mcg	16%
钠	150.0mg	7%
锌	0.3mg	3%

香煎鸡胸肉

一道简单调味的鸡胸肉，用油煎至表面微微上色并完全熟透。这是一道基础鸡肉料理，常作为许多餐食中的蛋白质组成部分。

Ingredients

鸡胸肉 34 g

食用油 1 g

盐 0.3 g

黑胡椒 0.1 g

Total weight: 35 g

Instructions

1. 将鸡胸肉拍干水分。

2. 均匀撒上盐和黑胡椒调味。

3. 在小煎锅中用中火加热食用油。

4. 煎鸡胸肉至表面上色且完全熟透，视需要翻面。

5. 从锅中取出，静置片刻后再食用。

Prep time

5 分钟

Cook time

6 到 8 分钟

Helpful tips

不要过度烹调，因为分量较小，很容易变干。

让鸡肉稍微静置一下，使肉汁稳定。

如果有温度计可使用；内部温度应达到 74 C。

生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30均衡饮食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

香煎鸡胸肉

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质