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食用油

食用油是用于煎炸、烘焙和拌制的可食用油脂，每100克含884卡路里，并提供维生素E。

食用油

关于

食用油是用于煸炒、煎炸、烘焙和调制沙拉酱等的可食用油脂总称。根据原料来源不同，它的风味可从清淡到温和不等，主要因脂肪含量高和耐热性较好而受到重视。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 884 kcal
44% DV
总脂肪 100.0g
100% DV
维生素D14.0g
维生素K50.0g
维生素B136.0g
总碳水化合物 0.0g
0% DV
蛋白质 0.0g
0% DV

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱0.2mg0%
维生素E14.3mg96%
维生素K60.0mcg50%

包含 食用油 的食谱（14）

港式香浓酱油三文鱼
港式香浓酱油三文鱼
420 kcal
奶油酱鸡肉野蘑菇焖煮配白米饭
奶油酱鸡肉野蘑菇焖煮配白米饭
575 kcal
奶油野菌鸡胸配清蒸白米饭
奶油野菌鸡胸配清蒸白米饭
535 kcal
经典早餐拼盘（含煎饼、煎蛋、培根和香肠）
经典早餐拼盘（含煎饼、煎蛋、培根和香肠）
1080 kcal
粉丝蒸虾配青菜
粉丝蒸虾配青菜
255 kcal
香煎裹粉炸肉排配白米饭和黄油青豌豆
香煎裹粉炸肉排配白米饭和黄油青豌豆
690 kcal
青豆糙汁焖牛肉配米饭
青豆糙汁焖牛肉配米饭
395 kcal
金黄香煎鸡排
金黄香煎鸡排
365 kcal
香煎鱼排配柠檬饭、豌豆和黄瓜
香煎鱼排配柠檬饭、豌豆和黄瓜
610 kcal
红酒锅汁牛排配土豆泥
红酒锅汁牛排配土豆泥
760 kcal
香煎鸡胸肉
香煎鸡胸肉
62 kcal
蒜香黄油鸡胸肉
蒜香黄油鸡胸肉
620 kcal
香煎鸡柳
香煎鸡柳
560 kcal
香煎肉眼牛排配百里香黄油
香煎肉眼牛排配百里香黄油
930 kcal
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