土豆
土豆是一种富含淀粉的根茎类蔬菜，每100克77卡路里，并含有钾。适合做土豆泥、烤土豆或薯条。
关于
土豆是一种富含淀粉的根茎类蔬菜，味道温和，带有淡淡的泥土香。烹调后口感可松软也可绵密细腻。它常被烘烤、水煮、捣成泥、烘 roast 或油炸，也是常见的主食配菜，或用于汤、炖菜和沙拉中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
77 kcal
4% DV
总脂肪
0.1g
0% DV
总碳水化合物
17.5g
6% DV
叶酸2.1g
维生素B120.8g
生物素15.0g
蛋白质
2.0g
4% DV
植物蛋白2.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 12.1mg | 2% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B2 | 0.0mg | 2% | |
| 烟酸 | 1.1mg | 7% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B6 | 0.3mg | 18% | |
| 叶酸 | 15.0mcg | 4% | |
| 维生素C | 19.7mg | 22% | |
| 维生素E | 0.0mg | 0% | |
| 维生素K | 2.0mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 12.0mg | 1% | |
| 铜 | 167.0mcg | 19% | |
| 铁 | 0.8mg | 5% | |
| 镁 | 23.0mg | 5% | |
| 磷 | 57.0mg | 8% | |
| 钾 | 425.0mg | 9% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 6.0mg | 0% | |
| 锌 | 0.3mg | 3% |
包含 土豆 的食谱（90）
三文鱼配土豆
430 kcal
胡萝卜土豆泥配Falukorv香肠
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
摩洛哥风味鸡肉炖菜配土豆、青橄榄和柠檬
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
希腊烤肉串配土豆和贝亚恩酱
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
加特级初榨橄榄油的尼斯沙拉
620 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
芝士鸡肉红薯土豆焗烤
980 kcal
香煎脆边牛肉土豆锅
620 kcal
坦都里鸡配Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛排薯条配香脆牛肉丸和番茄酱
860 kcal
牛猪肉丸配薯条
760 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
炸肉丸配薯条
760 kcal
肉丸配薯条和番茄酱
760 kcal
薯条配肉丸
760 kcal
肉丸薯条拼盘
820 kcal
肉丸配薯条和番茄酱
920 kcal
薯条配肉丸和番茄酱
920 kcal
肉丸配薯条和番茄酱
860 kcal
肉丸配薯条和番茄酱
760 kcal
肉丸薯条配番茄酱
980 kcal
牛肉土豆饼
890 kcal
烤土豆
515 kcal
烤土豆
530 kcal
烤箱烤红椒粉土豆
530 kcal
牛排配土豆泥和青酱
760 kcal
牛排配土豆泥和红酒酱
760 kcal
红酒锅汁牛排配土豆泥
760 kcal
炸薯条
365 kcal
烤土豆
365 kcal
盐味炸薯条
365 kcal
牛肉土豆炖菜
430 kcal
简易土豆蔬菜杂烩
255 kcal
烤土豆胡萝卜
305 kcal
土豆蔬菜汤
305 kcal
炸土豆
365 kcal
鸡块芝士汉堡配薯条
980 kcal
鸡肉土豆皮塔卷
980 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal