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土豆

土豆是一种富含淀粉的根茎类蔬菜，每100克77卡路里，并含有钾。适合做土豆泥、烤土豆或薯条。

土豆

关于

土豆是一种富含淀粉的根茎类蔬菜，味道温和，带有淡淡的泥土香。烹调后口感可松软也可绵密细腻。它常被烘烤、水煮、捣成泥、烘 roast 或油炸，也是常见的主食配菜，或用于汤、炖菜和沙拉中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 77 kcal
4% DV
总脂肪 0.1g
0% DV
总碳水化合物 17.5g
6% DV
叶酸2.1g
维生素B120.8g
生物素15.0g
蛋白质 2.0g
4% DV
植物蛋白2.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.1mg2%
叶酸15.0mcg4%
烟酸1.1mg7%
泛酸0.3mg6%
维生素B20.0mg2%
维生素B10.1mg7%
维生素B60.3mg18%
维生素C19.7mg22%
维生素E0.0mg0%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙12.0mg1%
铜167.0mcg19%
铁0.8mg5%
镁23.0mg5%
磷57.0mg8%
钾425.0mg9%
硒0.4mcg1%
钠6.0mg0%
锌0.3mg3%

包含 土豆 的食谱（47）

Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
希腊烤肉串配土豆和贝亚恩酱
希腊烤肉串配土豆和贝亚恩酱
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
加特级初榨橄榄油的尼斯沙拉
加特级初榨橄榄油的尼斯沙拉
620 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
芝士鸡肉红薯土豆焗烤
芝士鸡肉红薯土豆焗烤
980 kcal
香煎脆边牛肉土豆锅
香煎脆边牛肉土豆锅
620 kcal
坦都里鸡配Aloo Gobi
坦都里鸡配Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛排薯条配香脆牛肉丸和番茄酱
牛排薯条配香脆牛肉丸和番茄酱
860 kcal
牛猪肉丸配薯条
牛猪肉丸配薯条
760 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
炸肉丸配薯条
炸肉丸配薯条
760 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
760 kcal
薯条配肉丸
薯条配肉丸
760 kcal
肉丸薯条拼盘
肉丸薯条拼盘
820 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
920 kcal
薯条配肉丸和番茄酱
薯条配肉丸和番茄酱
920 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
860 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
760 kcal
肉丸薯条配番茄酱
肉丸薯条配番茄酱
980 kcal
牛肉土豆饼
牛肉土豆饼
890 kcal
烤土豆
烤土豆
515 kcal
烤土豆
烤土豆
530 kcal
烤箱烤红椒粉土豆
烤箱烤红椒粉土豆
530 kcal
牛排配土豆泥和青酱
牛排配土豆泥和青酱
760 kcal
牛排配土豆泥和红酒酱
牛排配土豆泥和红酒酱
760 kcal
红酒锅汁牛排配土豆泥
红酒锅汁牛排配土豆泥
760 kcal
炸薯条
炸薯条
365 kcal
烤土豆
烤土豆
365 kcal
盐味炸薯条
盐味炸薯条
365 kcal
牛肉土豆炖菜
牛肉土豆炖菜
430 kcal
简易土豆蔬菜杂烩
简易土豆蔬菜杂烩
255 kcal
烤土豆胡萝卜
烤土豆胡萝卜
305 kcal
土豆蔬菜汤
土豆蔬菜汤
305 kcal
炸土豆
炸土豆
365 kcal
鸡块芝士汉堡配薯条
鸡块芝士汉堡配薯条
980 kcal
鸡肉土豆皮塔卷
鸡肉土豆皮塔卷
980 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
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