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烤箱烤红椒粉土豆

烤箱烤红椒粉土豆
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营养成分表

每份 170 克

% 每日参考值基于 2000 千卡饮食

卡路里 530 kcal
27% DV
总脂肪 26.0g
40% DV
单不饱和脂肪14.9g
多不饱和脂肪7.0g
饱和脂肪4.0g
反式脂肪0.1g
总碳水化合物 69.0g
23% DV
膳食纤维6.0g
淀粉62.2g
糖0.8g
蛋白质 6.0g
12% DV
植物蛋白6.0g

关于

这是一份中大份的调味薯条，带有红椒粉香气。它的碳水和脂肪含量较高，含有适量膳食纤维，蛋白质相对较低。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素1.8mcg6%
胆碱24.0mg4%
叶酸34.0mcg9%
烟酸3.4mg21%
泛酸0.9mg19%
维生素B20.1mg7%
维生素B10.2mg18%
维生素A18.0mcg2%
维生素B60.5mg31%
维生素C9.0mg10%
维生素E2.1mg14%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙24.0mg2%
铜210.0mcg23%
铁1.2mg7%
镁43.0mg10%
磷155.0mg22%
钾980.0mg21%
硒1.2mcg2%
钠470.0mg20%
锌0.7mg6%

烤箱烤红椒粉土豆

一道简单的配菜，将调味后的土豆烤至外酥里嫩。红椒粉带来温暖的烟熏风味，而盐和黑胡椒则让味道保持经典。

食材


  • 土豆，150 g

  • 植物油，15 g

  • 盐，3 g

  • 黑胡椒，1 g

  • 红椒粉，1 g


    • 总重量：170 g

    做法


  • 1. 将烤箱预热至 220°C。

  • 2. 将土豆洗净，切成大小均匀的一口大小块。

  • 3. 将土豆与植物油、盐、黑胡椒和红椒粉拌匀，使其均匀裹上调料。

  • 4. 平铺在烤盘上，保持单层。

  • 5. 烘烤 25 至 35 分钟，中途翻动一次，直到表面金黄酥脆。

  • 6. 趁热食用。


    • 准备时间


    10 分钟

    烹饪时间


    25 至 35 分钟

    实用提示


  • 将土豆切得均匀，这样才能以相同速度熟透。

  • 若想要更酥脆，可在放入土豆前先将烤盘预热。

  • 可按口味需要调整盐和红椒粉的用量。
    • 纯素素食无麸质无乳制品
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