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肉丸薯条拼盘

肉丸薯条拼盘
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营养成分表

每份 340 克

% 每日参考值基于 2000 千卡饮食

卡路里 820 kcal
41% DV
总脂肪 50.0g
77% DV
单不饱和脂肪22.0g
多不饱和脂肪12.0g
饱和脂肪13.0g
反式脂肪0.8g
总碳水化合物 68.0g
23% DV
膳食纤维6.0g
淀粉60.0g
糖2.0g
蛋白质 23.0g
46% DV
动物蛋白19.0g
植物蛋白4.0g

关于

这道菜由炸土豆和肉丸组成，热量和脂肪都偏高，蛋白质与碳水化合物含量中等。配料包括牛肉、土豆、面包屑、鸡蛋和洋葱，钠和钾含量可能较高，但以这样的热量来看，膳食纤维相对较低。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱95.0mg17%
叶酸52.0mcg13%
烟酸6.8mg43%
泛酸1.4mg28%
维生素B20.3mg25%
维生素B10.3mg23%
维生素A18.0mcg2%
维生素B122.1mcg88%
维生素B60.8mg46%
维生素C14.0mg16%
维生素D0.6mcg3%
维生素E2.4mg16%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙58.0mg6%
铜260.0mcg29%
铁3.6mg20%
镁52.0mg12%
磷255.0mg36%
钾1180.0mg25%
硒24.0mcg44%
钠780.0mg34%
锌4.8mg44%

肉丸与法式炸薯条拼盘

一份扎实饱腹的拼盘，酥脆的法式炸薯条搭配简单的牛肉丸。这是一道质朴且有饱足感的菜肴，包含调味马铃薯和煎制肉丸。

Ingredients
  • 马铃薯，200 g

  • 牛肉，100 g

  • 面包糠，15 g

  • 鸡蛋，10 g

  • 洋葱，10 g

  • 植物油，4 g

  • 盐，1 g

  • 黑胡椒，0.5 g


    • Total weight: 340.5 g

    Instructions
  • 1. 将马铃薯去皮并切成薯条形状。拍干水分。

  • 2. 将牛肉、面包糠、鸡蛋、切碎的洋葱、盐和黑胡椒混合。捏成小肉丸。

  • 3. 在平底锅中加热植物油。将肉丸煎至表面上色并完全熟透。

  • 4. 在同一口锅或另一口锅中煎马铃薯，直到金黄酥脆。

  • 5. 将薯条与肉丸一同上桌，肉丸放在一旁。


    • Prep time: 15 分钟
    Cook time: 20 分钟

    Helpful tips
  • 油炸前务必将马铃薯充分擦干，这样会更酥脆。

  • 肉丸尽量做小一些，以便均匀熟透。

  • 一开始先轻调味，烹调后再根据需要调整盐味。
    • 均衡饮食
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