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面包糠

面包糠是干燥磨碎的面包屑，常用于裹粉和黏合。每100克含395卡路里，并提供钠，适合查找油炸和烘焙用途的人。

面包糠

关于

面包糠是由干燥并细磨的面包屑制成，带有温和的烘烤香气，口感轻盈酥松。它常用作油炸食物的外层裹粉，也可在肉丸和肉饼中充当黏合剂，还常撒在砂锅菜或其他烤制菜肴表面作为配料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 395 kcal
20% DV
总脂肪 5.3g
8% DV
维生素D1.0g
维生素K1.4g
维生素B12.2g
总碳水化合物 74.4g
25% DV
叶酸4.5g
维生素B125.5g
生物素64.4g
蛋白质 13.0g
26% DV
植物蛋白13.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱18.0mg3%
叶酸120.0mcg30%
烟酸7.0mg44%
泛酸0.6mg12%
维生素B20.2mg15%
维生素B10.5mg42%
维生素B60.1mg6%
维生素E1.5mg10%
维生素K0.7mcg1%

矿物质

营养素含量DV%半衰期
钙55.0mg6%
铜180.0mcg20%
铁4.5mg25%
镁40.0mg10%
磷140.0mg20%
钾180.0mg4%
硒35.0mcg64%
钠730.0mg32%
锌1.5mg14%

包含 面包糠 的食谱（15）

鸡肉炸排配印度香米、豌豆和柠檬
鸡肉炸排配印度香米、豌豆和柠檬
760 kcal
经典炸猪排
经典炸猪排
470 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛排薯条配香脆牛肉丸和番茄酱
牛排薯条配香脆牛肉丸和番茄酱
860 kcal
牛猪肉丸配薯条
牛猪肉丸配薯条
760 kcal
炸肉丸配薯条
炸肉丸配薯条
760 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
760 kcal
薯条配肉丸
薯条配肉丸
760 kcal
肉丸薯条拼盘
肉丸薯条拼盘
820 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
920 kcal
薯条配肉丸和番茄酱
薯条配肉丸和番茄酱
920 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
860 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
760 kcal
肉丸薯条配番茄酱
肉丸薯条配番茄酱
980 kcal
牛肉土豆饼
牛肉土豆饼
890 kcal
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