首页 / world / 欧洲 / 瑞典 / 肉丸配薯条和番茄酱

肉丸配薯条和番茄酱

肉丸配薯条和番茄酱
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 430 克

% 每日参考值基于 2000 千卡饮食

卡路里 920 kcal
46% DV
总脂肪 54.0g
83% DV
单不饱和脂肪26.0g
多不饱和脂肪12.0g
饱和脂肪13.0g
反式脂肪1.1g
总碳水化合物 82.0g
27% DV
膳食纤维7.0g
淀粉67.0g
糖8.0g
蛋白质 26.0g
52% DV
动物蛋白24.0g
植物蛋白2.0g

关于

这道菜由炸薯条、肉丸和番茄酱组成，口味浓郁、分量扎实。每份热量较高，脂肪含量偏高，蛋白质适中，且钠含量较可观。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱115.0mg21%
叶酸62.0mcg16%
烟酸6.8mg43%
泛酸1.9mg38%
维生素B20.4mg32%
维生素B10.3mg27%
维生素A35.0mcg4%
维生素B122.1mcg88%
维生素B60.8mg46%
维生素C18.0mg20%
维生素D0.6mcg3%
维生素E3.1mg21%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙78.0mg8%
铜210.0mcg23%
铁3.9mg22%
镁58.0mg14%
磷300.0mg43%
钾1280.0mg27%
硒24.0mcg44%
钠980.0mg43%
锌4.8mg44%

肉丸配法式薯条和番茄酱

一盘扎实满足的酥脆法式薯条，搭配简单的牛肉丸和番茄酱。这是一道直截了当的舒适食物，由调味肉丸、炸土豆和番茄基底的番茄酱组成。

配料


  • 土豆，220 g

  • 牛肉，120 g

  • 面包糠，20 g

  • 鸡蛋，25 g

  • 洋葱，20 g

  • 番茄，15 g

  • 番茄酱，25 g

  • 植物油，20 g

  • 盐，3 g

  • 黑胡椒，2 g


    • 总计：430 g

    做法


  • 1. 土豆去皮，切成薯条。拍干水分。

  • 2. 将牛肉、面包糠、鸡蛋、切碎的洋葱、盐和黑胡椒混合，搅拌均匀。捏成小肉丸。

  • 3. 平底锅中加热植物油。将土豆炸至金黄酥脆，然后沥油。

  • 4. 用同一口锅以中火煎肉丸，直到表面上色并完全熟透。

  • 5. 将番茄和番茄酱一起稍微加热，做成简单的蘸酱。

  • 6. 将薯条与肉丸一起上桌，旁边配番茄酱。


    • 准备时间和烹饪时间


  • 准备时间：15 分钟

  • 烹饪时间：20 分钟


    • 实用提示


  • 炸之前务必将土豆充分擦干，这样会更酥脆。

  • 肉丸尽量做小一些，这样受热更均匀。

  • 趁薯条热且酥脆时立即食用。
    • 均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.